14 pita syrup Recipes

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

black-eyed peas, canned, rinsed and drained, ground beef, garlic cloves, ginger, grated, onion, carrot, peeled, green bell pepper, seeded (about 0.25lb), canola oil, curry powder, tomato ketchup, soy sauce, cocoa powder, maple syrup, salt, black pepper, pita bread

lettuce leaves, chopped, cabbage leaves, chopped, radishes, minced, cucumber, diced, red bell pepper, minced, carrot, shredded, sweet corn kernels, tomato, finely diced, onion, sliced thin, garlic, crushed, parsley, minced, mint leaves, minced, olive oil, pomegranate seeds (optional), pomegranate syrup, pita bread rounds (optional), vegetable oil for frying (optional)

pita chips (cushed finely), vanilla ice cream (two scoops), maple syrup

pear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)

brown-and-serve sausage links, sliced, tart apples, peeled and thinly sliced, maple syrup, pita breads (6 inches), halved

frozen fully cooked breakfast sausage links, thawed and sliced, tart apples, peeled and thinly sliced, maple syrup, pita breads (6 inches), halved

syrup, fresh raspberries, granulated sugar, water, lemon juice, salt, lemon curd, water, fat-free cream cheeese, softened, fresh raspberries, fresh strawberries, sliced, fresh blueberries, cinnamon sugar pita chips, sugar

greenland halibut, prawns, tomatoes, lime , juice of, olive oil, sea salt, black pepper, mixed salad green , as garnish, sugar, balsamic vinegar, flour, baking powder, salt, olive oil, water , if required

lamb, lemons , juice of, garlic cloves (more if you prefer ), fresh oregano, fresh rosemary, olive oil, salt and pepper, cucumber, preferably seedless, greek yogurt, garlic cloves, fresh mint leaves, salt and pepper, olive oil, onion, garlic cloves, minced, apricots , in juice, not syrup, dry sherry (optional), lemon , juice of, chopped parsley, salt and pepper, tomatoes, bell pepper, any color, cucumber, olive, oil, vinegar, salt and pepper, pita bread rounds, cut into wedges, vegetable oil (for frying )

broken walnuts, whole wheat bread (about 1/2 cup crumbled ), roasted red peppers, rinsed and drained, coarsely chopped (about 1 1 - 1/2 cups), extra virgin olive oil , plus more to taste, pomegranate syrup (also called pomegranate paste or molasses) plus more to taste, fresh lemon or lime juice, red pepper flakes, kosher salt , or to taste, ground cumin, sugar (optional), toasted pita or lavash

red peppers , piths and seeds removed, quartered, garlic, peeled, walnuts, bread crumbs, cayenne, salt , or to taste, extra-virgin olive oil, pomegranate syrup (see note ), fresh pomegranate seeds, chopped fresh mint, chopped black greek-style olives , optional, toasted pita bread