12 pilaf sunflower Recipes

canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

uncooked brown rice, reduced-sodium chicken broth or vegetable broth, minced fresh rosemary or 2 tsp dried rosemary, crushed, garlic cloves, minced, chopped fresh broccoli, almonds, unsalted sunflower kernels, salt, pepper

quinoa, olive oil, raw sunflower seeds, garlic, minced, fresh spinach leaves, lemon juice, grated goat gouda cheese

uncooked wild rice, dried lentils, raisins, pearl barley, sunflower kernels, beef bouillon granules, dried parsley flakes, dried minced onion, dried minced garlic, dried basil, salt, ground cinnamon, pepper

basmati rice, onion (chopped ), garlic, carrot (grated ), sunflower oil, cumin seed, ground coriander, cardamom pods, vegetable stock or 2 cups water, bay leaf, unsalted nuts, parsley or cilantro, salt and pepper

brown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper

eggplants, minced onion, minced garlic cloves, stalk minced celery, sunflower seeds, olive oil, cooked brown rice, mint (dried or fresh ), lemon , juice of, chopped fresh parsley, salt, pepper, crumbled feta (to taste)

pure wesson canola oil or 3 tbsp sunflower oil, garlic cloves, peeled, washed and chopped, onion, peeled, washed and sliced, diced red bell peppers, cooked basmati rice, sliced mushrooms, brown sugar, light soya sauce, red chili powder, turmeric powder, black pepper, salt, spring onion, chopped

bone-in dry aged rib-eye steaks, essence , recipe follows, salt and freshly ground black pepper, shallots, chopped, butter, dry white wine, cream, gorgonzola cheese (about 4 oz), crumbled, prepared horseradish, chopped fresh flat-leaf parsley, applejack brandy, dried cherries, chopped dried persimmons, wild rice, chicken stock, salt , plus additional to taste, corn or vegetable oil, chopped shallots, chopped garlic, minced orange zest, jasmine rice, diced pumpkin, sunflower seeds, toasted, chopped fresh flat-leaf parsley, plus extra for garnish, apple cider vinegar, honey, chopped fresh thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme