9 peppers george foreman Recipes

plain nonfat yogurt, lemon juice, paprika, garlic powder, salt, ground ginger, cumin, cayenne pepper, boneless skinless chicken breasts

lemon pepper seasoning, white pepper, blackened fish seasoning, lemon juice, catfish fillets, vegetable oil cooking spray, lemon wedge, celery top

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

unpeeled shrimp, crushed garlic, butter, squeeze lemon juice, salt and pepper

tuna steaks, cut 1 inch thick (about 6 oz each), soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil or 1/4 tsp red pepper flakes, garlic, minced, fresh cilantro, chopped

orange, orange juice , no pulp, extra virgin olive oil, lime juice, garlic cloves, minced, dried thyme, dried oregano, salt, black pepper, boneless skinless chicken breast

pork tenderloin, salt , to taste, pepper , to taste, whole berry cranberry sauce, shallot, chopped, red jalapeno chile, stemmed and partially seeded, fresh lemon juice, red wine , fruity, ginger marmalade , british import label, fresh rosemary (or 1 1/2 tsp. dried ), canola oil, tabasco sauce , to taste (optional)