13 peppered flank buttermilk Recipes

flank steaks, rosemary, salt, pepper, potato, chopped, head cauliflower, fat-free buttermilk, balsamic vinegar

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

ground round or (1/2-inch-thick) round, sirloin , or flank steak, soft breadcrumbs, salt, pepper, buttermilk, vegetable oil, corn tortillas (optional), shredded monterey jack cheese (optional), garnishes: cherry tomato wedges, avocado, fresh cilantro sprigs, sliced red chile pepper, cream gravy (optional)

balsamic vinegar, flank steak, trimmed, cubed yukon gold potatoes (about 1 1/2 lb), low-fat buttermilk, butter, chopped fresh chives, salt, divided, seasoned pepper

beef flank steak, olive oil, balsamic vinegar, brown sugar, garlic, minced, crumbled blue cheese, lowfat buttermilk, worcestershire sauce, red onion, salt, freshly ground black pepper, radicchio leaves, fresh chopped parsley leaves

olive oil, creole or other whole grain mustard , plus 2 tbsp, fresh limes, juiced, fresh jalapeno, minced, flank steak, trimmed, sea salt, freshly ground black pepper, poblano pepper , roasted, peeled and seeded, egg, fresh lemon, juiced, chopped garlic, salt, vegetable oil, buttermilk, head iceberg lettuce, cleaned and cored, sliced red onions, vine-ripened tomatoes, cored, seeded and diced, fresh sweet corn kernels , roasted, monterey jack cheese, grated, avocado, corn tortillas , cut into eighths, chopped green onions, green part only

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

flank steak, seasoned breadcrumbs, grated pecorino romano, fresh flat-leaf parsley leaves, minced, minced garlic, olive oil , as needed, salt and freshly ground black pepper, yellow onion, diced, garlic, minced, crushed red pepper, tomato paste, dry red wine, crushed tomatoes , preferably san marzanos, soft italian hero rolls, buttered and grilled in a pan, parmigiano-reggiano, shaved, burrata, red peppadew peppers, sliced, french fried onions , recipe follows, vegetable oil, yellow onions, buttermilk, all-purpose flour, salt and freshly ground black pepper

olive oil, creole mustard or 2 tsp other whole grain mustard, fresh limes, juiced, fresh jalapeno, minced, flank steak, trimmed, sea salt, fresh ground black pepper, poblano pepper , roasted,peeled and seeded, egg, fresh lemon, juiced, chopped garlic, salt, vegetable oil, buttermilk, head iceberg lettuce, cleaned and cored, sliced red onion, vine-ripened tomatoes, cored,seeded and diced, fresh sweet corn kernel , roasted, monterey jack cheese, grated, avocado, corn tortillas , cut into eighths, chopped green onion, green part only

heavy cream, buttermilk, chopped onion, minced garlic, vegetable or olive oil, lime juice, ground cumin, fresh cilantro leaves, dried mexican oregano, crumbled, salt, flank steak (or skirt steak), trimmed of surface fat and silver skin, thinly sliced against the grain, roasted tomato salsa , for serving, recipe follows, soft hoagie rolls , such as potato rolls, brioche, or cuban rolls, avocado, thinly sliced, tomato, thinly sliced, sliced jalapenos , to taste, mayonnaise , for bread, to taste, cilantro leaves , for garnishing, lime wedges, for serving, beefsteak tomatoes, halved and rubbed with vegetable oil, yellow onion, cut in 1/2, rubbed with olive oil, garlic cloves, serrano chiles, stems removed, rubbed with olive oil, olive oil, lime juice, salt, freshly ground black pepper