7 pepper pot jamaican Recipes

short rib of beef, white rum, white rice, diced tomatoes, fresh red pepper (diced ), ground ginger, olive oil, white flour, sweet onion (sliced ), minced garlic, brown sugar, thyme, cinnamon, nutmeg, red pepper flakes, orange zest, beef broth, salt, pepper

callaloo or 1 lb spinach, fresh okra, water, salt beef, shin beef, water, coconut milk, crushed scallion, scotch bonnet pepper (whole ), black pepper

frozen okra, sliced, fresh spinach, chopped, green bell pepper, seeded, chopped, instant onion, minced, salt, thyme leaves, crushed, marjoram, crushed, rosemary, crushed, instant garlic, minced, red pepper, ground, chicken stock, shrimp, peeled, deveined (51-60), cream of coconut, canned, lime slices

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)

roast (cross rib , rump, blade, or fatty round), vegetable oil (may substitute margarine), sea salt, paprika, dried thyme , sprigs or 6 sprigs fresh thyme, garlic cloves, minced, onion, chopped, tomatoes, chopped, scotch bonnet pepper , small hot colourful peppers chopped finely, discard seeds (use gloves to handle or make sure to wash your hands very well after finishing with peppers...don tsp )