9 one low carb Recipes

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

butter, fresh mushrooms, sliced, chopped onion, green bell pepper, chopped, tomato, peeled and finely chop, water, lemon juice, garlic powder, dried oregano, dried thyme, salt, pepper, pork chop

egg substitute (i used 1/2 cup liquid nu-laid), celery (chopped small), garlic chives (chopped small), lime juice, smoked turkey, vegan mayonnaise, low-carb bread (i used toasted rye), lettuce (shredded ), paprika, salt and pepper (to taste)

egg, beaten well, vanilla, heavy cream or 1 tbsp half-and-half, cocoa, baking powder, softened butter

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves