11 one carb Recipes

  • One Minute Flax Muffin - Low Carb
    flax seed meal, baking powder, stevia powder, cinnamon and
    2 More
    flax seed meal, baking powder, stevia powder, cinnamon, egg, oil
    3 min, 6 ingredients
  • Lower Carb Pancakes for One
    oats, fat-free cottage cheese, wheat germ and
    3 More
    oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla
    6 min, 6 ingredients
  • Low Carb Spicy Frtittata Low Carb Spicy Frtittata
    mushrooms, chopped (about 3 large ones ) and
    7 More
    mushrooms, chopped (about 3 large ones ), jalapenos, finely chopped, salsa, cheddar cheese, shredded, eggs, cream, sour cream, cooking oil or bacon grease
    15 min, 8 ingredients
  • Low Carb Satisfying Omelet Low Carb Satisfying Omelet
    eggs, any size or 3 egg substitute, water and
    8 More
    eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)
    10 min, 10 ingredients
  • Low Carb-One Minute Chocolate Mini-Cake for One! Low Carb-One Minute Chocolate Mini-Cake for One!
    egg, beaten well, vanilla and
    5 More
    egg, beaten well, vanilla, heavy cream or 1 tbsp half-and-half, cocoa, baking powder, softened butter
    5 min, 7 ingredients
  • Chicken Enchiladas El Travis Chicken Enchiladas El Travis
    skinless chicken breasts, condensed cream of chicken soup and
    16 More
    skinless chicken breasts, condensed cream of chicken soup, sour cream, chili powder, butter, onion, chopped, chopped green chilies, drained, taco seasoning mix, green onion, chopped, divided, water, lime juice, onion powder, garlic powder, flour tortillas (some use corn, but i like flour the carb balance ones), cheddar cheese, shredded, divided, enchilada sauce, sliced black olives, jalapeno
    1 hour 45 min, 18 ingredients
  • Saucy Pork Chop for One - Low Carb Saucy Pork Chop for One - Low Carb
    butter, fresh mushrooms, sliced, chopped onion and
    10 More
    butter, fresh mushrooms, sliced, chopped onion, green bell pepper, chopped, tomato, peeled and finely chop, water, lemon juice, garlic powder, dried oregano, dried thyme, salt, pepper, pork chop
    15 min, 13 ingredients
  • Italian Turkey Patties for One (Low Carb) Italian Turkey Patties for One (Low Carb)
    lean ground turkey , 93% fat free, italian spices and
    4 More
    lean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese
    10 min, 6 ingredients
  • My Favorite Meal (Healthier Than What Nutrition Facts Say) My Favorite Meal (Healthier Than What Nutrition Facts Say)
    tortilla (i use low carb and fat free ones, but you don t... and
    4 More
    tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves
    3 min, 5 ingredients




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