12 oil supplement Recipes

sesame oil, tempeh, sliced into thin strips, liquid amino acid supplement, sesame oil, onion, thinly sliced, green bell pepper, thinly sliced, jalapeno pepper, sliced, pita breads, cut in half, soy mayonnaise, swiss cheese

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

white whole wheat, baking powder, salt, sugar, instant malted milk powder, egg, milk, oil or 1/3 cup melted butter, vanilla, benefiber fiber supplement (optional)

unsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement

buffalo bottom round roast or similar cut (an allowance of 1 oz per tamale), salt and freshly ground black pepper, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, dried red chiles, ground cumin, minced fresh cilantro leaves, enconchada dried corn husks such as those marketed by corona real or 48 to 72 standard dried corn husks (an allowance of 2 to 3 husks per tamale), or fresh corn husks (as is the custom in some latin american countries) boiled water poured over them and allowed to soak for 30 minutes, shortening, corn harina (flour made from hominy, such as bob s red mill), beef stock, grapeseed oil, shallot, minced, garlic cloves, minced, cooking liquid from braising the buffalo , supplemented with beef stock as needed, red chili powder, salt and freshly ground black pepper, cornstarch

canned artichoke hearts, frozen spinach, nutritional yeast, sun-dried tomatoes packed in oil, drained, soy protein, fiber supplement (e.g. metamucil), dried wakame seaweed , if desired, garlic powder, hot sauce

melted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.