5 oat meal no flour Recipes

mashed banana, flax seed meal, water, applesauce, unsweetened apple juice concentrate, water, water, oat flour (or grind rolled oats in blender), cinnamon, baking soda

apples (canned no-added-sugar sliced), self-raising flour, almond meal, oat bran, buttermilk (1/3 cup), egg white (from 50g egg), ground cinnamon, scoops ice cream (small 97% fat-free no-added-sugar to serve optional), ground cinnamon (to dust)

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt