10 nut diet Recipes

swiss miss diet cocoa mix, peanut butter, banana, grape-nuts cereal

pears, cored and thinly sliced, diet lemon-lime soda, baby spinach leaves, shallot, finely chopped, crumbled feta cheese, toasted pine nuts, raspberry vinaigrette salad dressing

butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

unsweetened chocolate squares (4 oz.), butter, sugar, all-purpose flour, beaten eggs, coffee liqueur, semisweet chocolate piece, chopped nuts (optional)

sensible sweets swiss miss diet cocoa mix, coffee-mate sugar-free hazelnut powder, unsweetened cocoa powder, semisweet mini chocolate chips, fat free reddi-wip topping, unsweetened cocoa powder, to garnish (optional)

banana nut bread, bananas cut into 12 chunks, eggs, splash of milk, butter for browning bread, caramel sauce, root beer (do not use diet), cap of rum flavoring, sugar, water, unsalted butter, whipping cream

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds