Bananas Foster Kabobs Recipe

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Bananas Foster Kabobs
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Ingredients:

Directions:

  1. Boil root beer and rum flavoring in a heavy medium saucepan until it is reduced to 2/3 cup, 12 to 15 minutes. Remove from pan and set aside.
  2. Pour the sugar into the same pan. Drizzle water over so all sugar is moistened.
  3. Cook over high heat, stirring often, until mixture turns a rich amber color, 7 to 10 minutes. Remove from heat and add butter.
  4. When it melts, stir it in and add the cream and reduced root beer. Return to high heat and heat to a boil. Whisk vigorously. Remove from heat.
  5. While cooling beat egg in a bowl with a splash of milk . Dip the nut bread in the mixture and brown in butter on each side like French toast.
  6. Place 3 squares of bread and three banana chunks on each skewer and top with warm caramel sauce. Serve with a side of ice cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.53 Kcal (2117 kJ)
Calories from fat 186.85 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 135.83mg 45%
Sodium 188.95mg 8%
Potassium 362.03mg 8%
Total Carbs 78.16g 26%
Sugars 63.06g 252%
Dietary Fiber 2.91g 12%
Protein 5.58g 11%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 32%
Cholesterol 44.72mg 45%
Sodium 62.21mg 8%
Potassium 119.2mg 8%
Total Carbs 25.73g 26%
Sugars 20.76g 252%
Dietary Fiber 0.96g 12%
Protein 1.84g 11%
Vitamin C 2.7mg 13%
Iron 0.2mg 4%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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