17 nearly fat Recipes
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margarine, applesauce (nearly), sugar, egg white, vanilla and9 Moremargarine, applesauce (nearly), sugar, egg white, vanilla, lemon juice, baking powder, salt, fresh blueberries or 1 cup thawed blueberries, all-purpose flour, low-fat buttermilk, cinnamon, nutmeg, sugar (turbinado is better)35 min, 14 ingredients
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boneless center-cut pork loin (roast ) and8 Moreboneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)35 min, 9 ingredients
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Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spreadfresh mint leaves, pineapple chunk, fat free cream cheese and3 Morefresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise20 min, 6 ingredients
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De-Pudged Pigs in a Blanketfat-free or nearly franks (about 40 to 45 calories each) and3 Morefat-free or nearly franks (about 40 to 45 calories each), refrigerated reduced-fat crescent dough, flour , for dusting, mustard , as dip, optional40 min, 4 ingredients
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Nearly Non-Fat Cream of Mushroom Soupmushrooms, olive oil, garlic, flour, vegetable broth and5 Moremushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper10 ingredients
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Lamb with Tomato-Lentil Couscousfat-free , less-sodium chicken broth, cornstarch and8 Morefat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper10 ingredients
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Near-East Rice Pilaf (Low Fat)canola oil, orzo pasta, grain rice, washed and dried and5 Morecanola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric25 min, 8 ingredients
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Tamaleschicken in guajillo sauce filling, guajillo chiles and14 Morechicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature2 hour , 16 ingredients
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Mushroom and Lemon Couscousolive oil (2 tblsp for mushroom prep, 1 tblsp for couscou... and8 Moreolive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )20 min, 9 ingredients
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