17 nearly fat Recipes

  • Fabulous, Nearly Fat-Free Tartar Sauce
    cornichons, minced, shallot, minced, garlic, minced and
    5 More
    cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat
    1 hour 10 min, 8 ingredients
  • De-Pudged Pigs in a Blanket
    fat-free (or nearly ) franks with 40 - 45 calories each (... and
    1 More
    fat-free (or nearly ) franks with 40 - 45 calories each (like hebrew national 97% fat free), refrigerated pillsbury reduced fat crescent rolls (unprepared )
    2 ingredients
  • Nearly Zen
    chopped onion, chopped red bell pepper and
    7 More
    chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach
    40 min, 10 ingredients
  • Fat Burner Salad
    pineapple tidbits in juice, mandarin oranges in juice and
    5 More
    pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape
    10 min, 7 ingredients
  • Tex-Mex Couscous
    near east original couscous or 3/4 cup uncooked couscous and
    8 More
    near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro
    7 min, 9 ingredients
  • Santa Fe Chicken Pilaf
    near east brand rice pilaf mix and
    7 More
    near east brand rice pilaf mix, fat-free chicken broth , 1 can, cumin, canned seasoned diced tomato, cooked chicken strips, cut into 1 inch chunks, heated, chopped fresh tomato, whole kernel corn, canned black beans, drained and rinsed
    25 min, 8 ingredients
  • The Best Blueberry Muffins
    margarine, applesauce (nearly), sugar, egg white, vanilla and
    9 More
    margarine, applesauce (nearly), sugar, egg white, vanilla, lemon juice, baking powder, salt, fresh blueberries or 1 cup thawed blueberries, all-purpose flour, low-fat buttermilk, cinnamon, nutmeg, sugar (turbinado is better)
    35 min, 14 ingredients
  • My Favorite Nearly Non-Fat Spice Rubbed Pork Loin Roast
    boneless center-cut pork loin (roast ) and
    8 More
    boneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)
    35 min, 9 ingredients
  • Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread
    fresh mint leaves, pineapple chunk, fat free cream cheese and
    3 More
    fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise
    20 min, 6 ingredients
  • De-Pudged Pigs in a Blanket De-Pudged Pigs in a Blanket
    fat-free or nearly franks (about 40 to 45 calories each) and
    3 More
    fat-free or nearly franks (about 40 to 45 calories each), refrigerated reduced-fat crescent dough, flour , for dusting, mustard , as dip, optional
    40 min, 4 ingredients
  • Nearly Non-Fat Cream of Mushroom Soup Nearly Non-Fat Cream of Mushroom Soup
    mushrooms, olive oil, garlic, flour, vegetable broth and
    5 More
    mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper
    10 ingredients
  • Lamb with Tomato-Lentil Couscous Lamb with Tomato-Lentil Couscous
    fat-free , less-sodium chicken broth, cornstarch and
    8 More
    fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper
    10 ingredients
  •   Near-East  Rice Pilaf (Low Fat) Near-East Rice Pilaf (Low Fat)
    canola oil, orzo pasta, grain rice, washed and dried and
    5 More
    canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric
    25 min, 8 ingredients
  • Tamales Tamales
    chicken in guajillo sauce filling, guajillo chiles and
    14 More
    chicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature
    2 hour , 16 ingredients
  • Mushroom and Lemon Couscous Mushroom and Lemon Couscous
    olive oil (2 tblsp for mushroom prep, 1 tblsp for couscou... and
    8 More
    olive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )
    20 min, 9 ingredients




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