9 multi grain hamburger Recipes

drained canned chick-peas (garbanzo beans), dried apricot, chopped, minced shallot, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, ground turkey, multi-grain hamburger buns, split

olive oil, ground turkey (i use frozen, thawed ), yellow onion, chopped, carrot, chopped, frozen whole kernel corn, frozen green pea, no-salt-added diced tomatoes, no-salt-added tomato sauce, white vinegar, fresh lemon juice, worcestershire sauce, brown sugar , packed, dijon-style mustard, ground paprika, salt (or to taste), multi-grain hamburger buns or hot dog buns or bread

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

bread (i use multi-grain), onion, hamburger (i use ground round), garlic salt, pepper, marjoram, butter, melted, steak sauce (i use a-1)

sour cream (reduced fat okay), buttermilk, dijon mustard, anchovy paste (optional), lemon , juice of, salt , to taste, white pepper , to taste, cayenne , to taste, chopped fresh tarragon, chopped fresh parsley, chopped fresh chives, beefsteak tomatoes, cored and cut in half crosswise, olive oil, hamburger buns, warmed (whole wheat, multi-grain, etc.)

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

canned chick-peas, drained and rinsed, low-fat sour cream, minced onions, chopped fresh cilantro, garlic cloves, minced, lime juice, brown sugar, ground coriander, ground cumin, olive oil, red wine vinegar, dried basil, portabella mushrooms , wiped clean, red bell pepper, seeded and cut into wide strips, red onion, sliced into thick rings (do not separate), multi-grain hamburger buns, whole baby spinach leaves