658 morning essential Recipes

essential oils , of your choice, water, soap bar (grated or flaked , ivory or homemade soaps are best), glycerine

morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ

organic fresh strawberries or 1 cup organic frozen strawberries, organic vanilla yogurt, banana, wheat germ, ice cube, fresh organic orange juice

brown sugar, kosher salt, fresh ground pepper, chili powder, onion powder, garlic powder, ground cumin, sweet paprika, cayenne pepper

drops lemon essential oils, drops lavender oil, drops orange essential oils, castile liquid dish soap or 4 cups other mildly scented joy dishwashing soap

fresh gingerroot, chopped, molasses, dark brown sugar, caramel-flavoured stevia artificial sweetener (optional), unsweetened pear puree or 3 tbsp unsweetened applesauce, vanilla, whole wheat flour or 1 1/2 spelt flour, baking soda, pumpkin pie spice, sea salt

essential oils (in any combination of the the oils listed in the introduction), everclear alcohol (190-proof grain alcohol available in liquor stores)

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

ripe tomatoes, fresh serrano chiles to taste (roughly 3 to 5, 1/2 to 1 oz total , or even more if you like it really picante), stemmed, a dozen or so large sprigs of cilantro, garlic clove, peeled and very finely chopped (optional), white onion, fresh lime juice, salt , about 3/4 tsp

graham cracker crumbs, butter, melted, chocolate chip, unsalted butter, at room temperature, light brown sugar, granulated sugar, salt, vanilla extract, all-purpose flour, semi-sweet chocolate chips, cream cheese, at room temperature, granulated sugar, egg, at room temperature, vanilla extract

chopped carrots, onion, chopped, lime juice, garlic cloves, minced, salt, chopped habanero pepper , about 12 chiles

red ripe tomato, fresh jalapeno chilies, garlic cloves, unpeeled, salt, white onion, finely chopped, loosely packed chopped cilantro, cider vinegar (optional)

pastry shells, phyllo dough, puff-pastry dough, tortillas, wonton skins, breadcrumbs-homemade, grated parmigiano-reggiano, frozen vegetables, flavored butters, nuts and berries, poultry , uncooked--9 months, poultry cooked --4 to 6 months, steaks --6 to 12 months, chops--4 to 6 months, hamburger --3 to 4 months, ham, cooked --1 to 2 months, bacon --1 to 2 months, meat casseroles , cooked--3 months, lean fish--6 months, fatty fish --2 to 3 months, shellfish --3 to 6 months, vegetables --8 to 10 months, fruit pies , unbaked--8 months, fruit--6 months, butter --6 to 9 months, bread , cake and cookies--3 months, soups and stews--2 to 3 months, ice cream and sorbet--2 months

extra virgin olive oil, minced onion, garlic, peeled, minced, crushed tomatoes, tomato paste, dried oregano, sugar, salt, black pepper, ground