12 mixed grain stir fry Recipes

tamari (or other high quality soy sauce), sriracha sauce, garlic cloves, minced, ground ginger, sirloin tip steaks, in thin slices, cut against the grain for optimum tenderness, garlic cloves, minced, green bell pepper, seeded and cut into medium sized wedges, red bell pepper, seeded and cut into medium sized wedges, jalapenos or 4 serrano peppers, seeded and sliced thinly, onion, sliced into wedges, carrots , julienned, celery ribs, cut on a bias, sliced water chestnuts, drained, bamboo shoots, drained, baby corn, drained, mongolian fire oil, divided (a chili and sesame oil mix), stir-fry sauce, brown sugar, tamari, cornstarch, sriracha sauce, rice noodles, hot cooked steamed rice

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

boneless skinless chicken breasts, cut in 3 in strips (mine were about 8-9oz each), orange juice, soy sauce, hoisin sauce, dark brown sugar, salt , to taste, pepper , to taste, garlic , to taste, mixed pepper (frozen ), grain white rice, olive oil, red onion ring (optional), water

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard

fat-free , less-sodium chicken broth, dried thyme, ground red pepper, frozen pepper stir-fry mix, thawed, diced tomatoes with basil, garlic, and oregano, undrained, boil-in-bag long-grain rice, andouille sausage, diced, chopped green onions, great northern beans, rinsed and drained (about 3/4 cup)

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

boneless, skinlesss chicken breast halves, defrosted if frozen, bottled chopped ginger, bottled minced garlic, cornstarch, fresh stir-fry vegetable mix (or 5 to 6 cups fresh vegetables), grain white rice, unsweetened pineapple juice, peanut or other vegetable oil, scallions (green onions, for 1/2 cup sliced), soy sauce, water, divided use

canola oil, minced garlic, minced ginger, red pepper flakes (to taste), top sirloin steak, slightly frozen , then cut into 1/4-inch slices (cut against the grain), carrots, peeled and cut on the bias into 1/4-inch pieces (approximately 1 cup), celery ribs, cut on the bias into 1/4-inch pieces (approximately 1 cup), red bell pepper, cut into 1/2-inch strips (approximately 1 cup), red onion, cut into 1/4-inch pieces (approximately 1 cup), sake, soy sauce, hoisin sauce, cornstarch , slurry (mix 1/2 tsp with 1/2 tsp water), bean sprouts, water chestnut, chopped, sesame oil, hawaiian sweet dinner roll (12 to 16 rolls), green onion , julienned for garnish

canola oil, minced garlic, minced ginger, top sirloin, slightly frozen , then cut into 1/4-inch slices, cut against the grain, carrots, peeled and cut on the bias into 1/4-inch pieces, approximately 1 cup, celery stalks , cut on the bias into 1/4-inch pieces, approximately 1 cup, red bell pepper, cut into 1/2-inch strips, approximately 1 cup, red onion, cut into 1/4-inch pieces, approximately 1 cup, sake, soy sauce, hoisin sauce, cornstarch slurry (mix 1/2 tsp cornstarch with 1/2 tsp water), bean sprouts, sesame oil, hawaiian sweet dinner rolls (12 to 16 rolls), green onions , julienned for garnish