12 microwave good Recipes

butter, mustard (a good strong ), pepper, salt, beer, velveeta american cheese spread, italian bread, grilled

potatoes, cooked (i peel them and nuke them on high for 12 minutes, leave in microwave for another hour.), minced garlic, salt, red wine vinegar, lemons , juice of, olive oil ( is good for you. don tsp be afraid to use it!), chopped parsley (we usually use spearmint) or 1 cup cilantro (we usually use spearmint) or 1/2 cup mint with 1/2 cup parsley (we usually use spearmint)

fresh green beans, water, salt, almonds, margarine, nutmeg (good ) (optional), pepper

flour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract

frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, butter, flour, buttermilk , warmed in microwave, whole milk , warmed in microwave, good cheddar cheese, shredded, whole milk mozzarella cheese, shredded, garlic powder, salt to taste, pepper to taste, parmesan cheese

boneless skinless chicken thighs, chinese five spice powder, salt, green onions, olive oil, chicken broth, plum jam, balsamic vinegar, microwave-in-the-bag trimmed green beans, heat-and-serve pre- cooked brown rice

great dry northern white beans (16oz.), ham bone , with a little meat on it, whole kernel white corn, undrained, chicken stock, dried oregano, paprika (smoked is good ), chili powder, ground black pepper (to taste), bay leaves, at this point you may need additional water (optional) or stock, to cover slightly (optional), onion, chopped, celery ribs, chopped, carrots, small dice, garlic cloves, sliced, jalapeno pepper, seeded, quartered, diced tomatoes, pureed, salt, sliced green onion , to taste

microwave popcorn (use buttered & good quality ), honey roasted peanuts, rice krispies (you can use the holiday kind), almond bark, peanut butter

no boil lasagna noodles, good quality tomato sauce, part skim mozzarella shredded, parmesan cheese grated, butter, flour, salt, ground black pepper, milk heated until steaming , 5 min in microwave, eggs, ground nutmeg, parmesan cheese or pecorino romano grated, spinach, fresh chopped, stems removed, bulk pork italian sausage hot or sweet, greet and red bell pepper chopped, mushrooms sliced, garlic crushed

boneless skinless chicken breasts, cut into chunks, limes, yellow peppers, chopped, onion, chopped, good sprinkling oregano, salt, seeded wraps , warmed in microwave for 30 secs (we have a friend who is gluten free and she has taco shells), grated cheddar cheese, guacamole, salsa, salad leaves, sliced tomato