11 meatless ups Recipes

oil, coarsely chopped onion, coarsely copped green bell pepper, garlic, minced, water, stewed tomatoes, undrained,cut up, tomato sauce, ground red pepper (cayenne), fennel seed, crushed, uncooked long-grain white rice, red beans, drained,rinsed, butter beans, drained,rinsed

lasagna noodles, lean ground turkey, onion, chopped, chopped fresh broccoli, water, reduced-fat ricotta cheese, egg, lightly beaten, fat-free milk, minced fresh thyme or 1/2 tsp dried thyme, salt, meatless spaghetti sauce, divided, shredded parmesan cheese

lasagna noodles, ricotta cheese, chives, minced, dried oregano, dried basil, pepperoni, swiss cheese, cut in thirds, meatless spaghetti sauce, parmesan cheese, shredded

lasagna noodles, ricotta cheese, minced chives, dried oregano, dried basil, pepperoni, swiss cheese, cut into thirds, meatless spaghetti sauce, shredded parmesan cheese

frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, curd cottage cheese , 2% fat, parmesan cheese, grated, divided, egg, lightly beaten, lasagna noodles, cooked and drained, seasoned tomato sauce or 2 (15 oz) cans spaghetti sauce

potatoes, peeled and cut up, a 16 oz. bag of frozen sliced carrots, i 15 oz. can drained, cut green beans, tomato sauce, drained corn, water, frozen corn and beans could probably be used. for more spicy flavor add some chopped onions. also some taco seasoning sprinkled in before cooking gives good flavor. when eating it i like to sprinkle parmesan cheese on top.

dried baby lima beans or 1 lb regular size lima beans, tomatoes, onions, cut to size of 25 cent piece, onion soup mix, stalks celery, cut up, bell pepper, cut up, sliced mushrooms (optional), salt and pepper, chili pepper , to taste and may be omitted (optional)

boneless beef round steak, carrot, grated, zucchini, chopped, sweet red pepper, chopped, green pepper, chopped, green onion, sliced, parmesan cheese, grated, fresh parsley, minced or 1 tsp dried parsley flakes, garlic, minced, salt & pepper, to taste, vegetable oil, meatless sauce, pasta (of your choice), parmesan cheese (to top if desired)

imitation crabmeat, chopped, cottage cheese, drained, dry bread crumbs, grated parmesan cheese, divided, egg, lightly beaten, egg substitute, dried parsley flakes, onion powder, garlic powder, lasagna noodles, cooked and drained, meatless spaghetti sauce, divided