16 mashed really Recipes

unsalted butter, dark brown sugar, eggs, all-purpose flour, baking powder, ground nutmeg, ground allspice, salt, ripe bananas, mashed, vanilla extract

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

chopped ripe olives, chopped green chilies (if you are really daring and like hot, you can use jalepeno s), tomatoes, peeled and chopped, chopped green onions, mashed garlic, olive oil, red wine vinegar, pepper, seasoning salt

bananas (really ripe and mashed), sugar, eggs, oil, sour cream, vanilla, all-purpose flour, baking soda, nuts, chopped

oil, butter, melted, sugar, eggs, mangoes, mashed (can be varied with banana or other fruits), flour, cinnamon (more if you like ), baking soda, salt, nuts, chopped (or raisins, craisins, cranberries, coconut or )

eggs, beaten, sweet potatoes, mashed, sugar, butter, melted, heavy cream, vanilla, nutmeg, allspice, light brown sugar , packed, flour, chopped pecans, butter, softened

onions (chopped fine ), sunflower oil (or butter), potatoes (mashed with no milk added), egg yolks, walnuts (ground ), cashews (ground ) or 150 g hazelnuts (ground), yeast extract, mixed herbs, flour, beaten egg, breadcrumbs

frozen chopped kale, potatoes, peeled and cut into 1/2-inch cubes, all-natural chicken broth (or milk), grated parmesan cheese, butter, salt, garlic powder, pepper

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

butter, softened, sugar, eggs, all purpose flour, cocoa, baking soda, salt, ground cinnamon, sour cream, vanilla extract, mashed ripe banana, chopped pecans (optional but really good), semisweet chocolate mini morsels

butter, softened, sugar, really ripe (like blackening) banana, mashed, self raising flour, dessicated (shredded to north americans) coconut, butter, melted, icing sugar, dessicated coconut, milk, vanilla

flour, sugar, baking soda, cinnamon, salt, chopped nuts, eggs, beaten, vegetable oil (note says 2/3 cup oil or 1/2 cup & 1/2 cup applesauce), mashed ripe bananas (5 bananas, if really ripe use less pineapple), vanilla, crushed pineapple, drained (i use 20oz can, use 3/4 of can)

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)