8 mashed potatoes lower fat Recipes

potatoes (about 4 large), salt, butter or 1 tbsp margarine, neufchatel cheese, softened, nonfat plain yogurt, milk, salt, butter or 1 tbsp margarine, melted, paprika

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

all-purpose flour, butter, softened, chopped onion, chopped carrot, cremini or button mushrooms, thinly sliced, extra-lean ground beef, no-salt-added tomato paste, fat-free , lower-sodium beef broth, freshly ground black pepper, chopped fresh parsley, fresh thyme leaves, salt, leftover mashed potatoes, shredded reduced-fat sharp white cheddar cheese, divided, paprika (optional)

russet potatoes or yukon gold; (do not use white rose or any waxy potato for this dish. or yukon gold will give you a nice fluffy mash. if you use the others, you will get glue.), buttermilk or cream, half and half or whole milk. (i like , it gives them a nice ting, and is lower in calories and fat.), unsalted butter, salt and pepper, to taste

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits