8 maple dried fruit spices Recipes

steel cut oats, raisins (or a combination of) or 1/2 cup dried cherries (or a combination of) or 1/2 cup dried blueberries (or a combination of) or 1/2 cup dried sweetened cranberries (or a combination of), apple pie spice, water, pure maple syrup (plus extra for serving)

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

bread , torn up into small pieces (any type, dry works better than fresh, fruit s nice, i like malted best), milk (use as much or as little to taste, any type works, i use soya but you can use normal or flavoured et), sugar or 1 tbsp splenda substitute, maple syrup (optional, if using , omit the sugar or splenda), cinnamon (optional) or 1 tsp ginger (optional) or 1 tsp mixed spice, etc (optional), raisins (optional) or 1 tbsp sultanas (optional) or 1 tbsp dried fruit, etc (optional), sugar (optional)

barley (i prefer hulled to pearled), quinoa, salt, water, dried fruits (optional, such as raisins , cranberries or cherry), honey (optional) or maple syrup (optional) or sugar (optional), spices , such as cinnamon, nutmeg, cardamom (optional), milk (optional) or yogurt (optional)

chopped dried apricots, allspice, ginger, cinnamon, chopped dried red plums or prunes, honey, cinnamon, chopped dried figs , stems removed first, honey, unsweetened cocoa, cinnamon, crystal sugar , maple sugar, or unsweetened cocoa; or 1/4 cup ground chopped pecans, walnuts, or almonds

chopped dried apricots, allspice, ginger, cinnamon, chopped dried red plums or 2 cups prunes, honey, cinnamon, chopped dried figs , stems removed first, honey, unsweetened cocoa, cinnamon, crystal sugar , maple sugar or 1/4 cup unsweetened cocoa or 1/4 cup ground chopped pecans, walnuts or 1/4 cup almonds