13 lunch light Recipes

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

romaine lettuce, turkey , young tom, light meat, meat only, egg, hard-boiled, baby carrots, tomatoes, peppers, sweet, red, peppers, sweet, yellow

red onions , cut into wedges root end trimmed but intact, fennel bulb, halved and thinly sliced lengthwise, head cauliflower, cut into small florets, kosher salt, kosher salt, extra-virgin olive oil, ground turmeric, ginger, peeled and finely grated, yellow mustard seeds, fennel seed, crushed red pepper flakes, garlic cloves, peeled and smashed, carrot , sliced on an angle (about 1 cup), cider vinegar, white wine vinegar, light brown sugar, warm water (110 to 115 degrees f), sugar, activated dry yeast, all-purpose flour (plus more for dusting), kosher salt, butter, cut into pats (room temperature ), milk, at room temperature, oil, for greasing, variety of different types cheese , as needed (cheddar or stilton preferred), cooked ham slices, as needed, salami or sausage, as needed, branston pickle or ploughman s pickle, as needed, pickled onion , as needed, pickled beet , as needed, dill pickles , as needed, english mustard , as needed, butter , as needed, apple , wedges as needed, hard-boiled egg , as needed

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

whole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing

all-purpose flour , preferable italian 00, scant 1/4 cup solid vegetable shortening, cold, unsalted butter, approximately 4 tbsp chilled, lightly salted water, egg beaten with pinch of salt, for brushing, tomatoes (about 12 oz) or same amount of drained, chopped, canned ones, onions, eggs, hard-boiled, pitted black olives, olive oil , not extra-virgin, organic ground beef, fat pinch allspice, salt and freshly ground black pepper

this recipe use to have a recipe but over time it became adjusted to our quantity. trust me you will eat this for light lunches all week, broccoli , cut into pieces or 3 bunches , cut cutting most of the stems off using as much as the tops and cut tops into nice pieces not tiny but not huge pieces., bacon fried crumbled add to broccoli, or buy real bacon bits, shredded cheddar cheese , we just use the large 1. add to taste., dressing mix together, mayonnaise, sugar, vinegar, pour dressing over broccoli salad. may look dry but it needs to sit. if it is make more dressing. depends on broccoli, original recipe, broccoli, stems removed cut up, shredded cheddar, crumbled fried bacon, dressing : 1/2 cup mayonnaise, 1/4 cup sugar, 2 tblsp vinegar