10 low sugar low fat morning Recipes

roasted sunflower seeds, whole wheat flour, unbleached flour, baking powder, baking soda, salt, cinnamon, egg, oil, grated carrot, unsweetened applesauce, brown sugar, orange juice, vanilla, raisins

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

flour, whole wheat flour, white sugar, brown sugar, baking soda, cinnamon, grated carrots or 2 cups zucchini, raisins, chopped walnuts, unsweetened coconut, apple, peeled and grated, eggs, beaten, applesauce, vanilla

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

all-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, salt, eggs, beaten, canola oil, low-fat milk, sour cream, vanilla extract, crushed blueberry cereal, vegetable shortening, wild blueberry -and-peach topping, cream , fresh mint sprigs (optional), confectioners sugar (optional)

all-purpose flour, soy flour, ground cinnamon, baking powder, salt, low-fat milk, vegetable oil, egg yolks, egg whites, sugar, maple syrup, whole strawberries (optional)

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, low-fat milk, white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries