75 low sodium marinade Recipes

  • Asian Marinade
    low sodium) soy sauce, minced ginger root and
    5 More
    low sodium) soy sauce, minced ginger root, lemon peel , slivered, toasted sesame oil, garlic, minced, black pepper, coarsely ground, brown sugar
    7 ingredients
  • Korean BBQ Marinade
    low sodium soy sauce or 1/2 cup tamari, sugar and
    3 More
    low sodium soy sauce or 1/2 cup tamari, sugar, sherry wine or 1/4 cup sake or 1/4 cup mirin, garlic cloves, minced (2 tbsp.), sesame oil
    10 min, 5 ingredients
  • Delicious Soy-Ginger Salmon Marinade
    low sodium soy sauce, olive oil and
    5 More
    low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)
    6 hour , 7 ingredients
  • Everything and the Kitchen Sink Pork Chop Marinade
    low sodium soy sauce, extra virgin olive oil, honey and
    8 More
    low sodium soy sauce, extra virgin olive oil, honey, rice vinegar, thai sweet chili sauce, garlic cloves, minced or grated, berbere, chili powder, marjoram, oregano, pepper
    5 min, 11 ingredients
  • Steak Marinade
    worcestershire sauce (low sodium , if possible) and
    10 More
    worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice
    15 min, 11 ingredients
  • Secret Marinade
    garlic, minced, ground ginger, vegetable oil and
    4 More
    garlic, minced, ground ginger, vegetable oil, low sodium soy sauce, brown sugar, ground black pepper, water
    5 min, 7 ingredients
  • Perfect Marinade
    honey, soy sauce (low-sodium preferred ), balsamic vinegar and
    3 More
    honey, soy sauce (low-sodium preferred ), balsamic vinegar, garlic clove, crushed, olive oil, fresh ginger (optional)
    3 hour 10 min, 6 ingredients
  • Mad River Marinade Mad River Marinade
    low sodium soy sauce, garlic, minced, brown sugar and
    3 More
    low sodium soy sauce, garlic, minced, brown sugar, ground ginger, reduced-sodium worcestershire sauce, lemon juice
    10 min, 6 ingredients
  • Curry Marinade Curry Marinade
    canned no-salt-added chicken broth, undiluted and
    5 More
    canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced
    6 ingredients
  • Soy-Ginger Marinade Soy-Ginger Marinade
    low sodium soy sauce, dry sherry, peanut oil and
    3 More
    low sodium soy sauce, dry sherry, peanut oil, fresh gingerroot, minced, toasted sesame oil, garlic clove, minced
    5 min, 6 ingredients
  • Simple Zesty Marinade Simple Zesty Marinade
    low sodium soy sauce, lime juice, red wine vinegar and
    3 More
    low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin
    5 min, 6 ingredients
  • Ginger-Sesame Marinade Ginger-Sesame Marinade
    low-sodium soy sauce, grated ginger, sesame oil and
    2 More
    low-sodium soy sauce, grated ginger, sesame oil, scallions, thinly sliced, crushed red pepper
    5 ingredients
  • Marinade for Most Meats Marinade for Most Meats
    light olive oil, ketchup, low sodium soy sauce and
    3 More
    light olive oil, ketchup, low sodium soy sauce, worcestershire sauce, chopped garlic, fresh coarse ground black pepper
    10 min, 6 ingredients
  • Ginger-Molasses Marinade Ginger-Molasses Marinade
    low-sodium soy sauce, molasses, olive oil, ground ginger
    4 ingredients
  • Marinade for Chicken Kabobs Marinade for Chicken Kabobs
    vegetable oil, low sodium soy sauce and
    6 More
    vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )
    5 hour 20 min, 8 ingredients
  • Buffalo Wings Marinade Buffalo Wings Marinade
    canned low-sodium chicken broth, undiluted, paprika and
    8 More
    canned low-sodium chicken broth, undiluted, paprika, fresh lime juice, low-sodium soy sauce, honey, safflower oil, salt, hot sauce, ground red pepper, black pepper
    10 ingredients
  • Seared Ahi Tuna Marinade Seared Ahi Tuna Marinade
    grated fresh ginger, low sodium soy sauce and
    4 More
    grated fresh ginger, low sodium soy sauce, low sodium soy sauce (for dipping sauce), wasabi (more or less to taste), fresh ahi tuna , filet, sesame seeds
    20 min, 6 ingredients
  • Mint Marinade Mint Marinade
    molasses, minced fresh spearmint and
    5 More
    molasses, minced fresh spearmint, peeled, grated gingerroot, low-sodium soy sauce, hoisin sauce, water, garlic, minced
    7 ingredients




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