15 low sodium low sugar chocolate Recipes

hass avocadoes, cubed or 1 large florida avocado, maple syrup , plus, more maple syrup, sugar (optional), coconut oil (optional), vanilla extract, balsamic vinegar, low sodium soy sauce, cocoa powder, raspberries (optional), fresh mint leaves, chopped (optional), shaved dark chocolate (to garnish ) (optional)

low sodium keebler club crackers, butter , not margarine, brown sugar , tightly packed, semisweet chocolate morsels, chopped walnuts

boneless beef chuck stew meat, table salt, ground black pepper, onions, chopped, low sodium chicken broth, guinness stout , draught, light brown sugar, dired thyme, bittersweet chocolate, chopped, bay leaves, carrots, peeled and cut into 1-inch chunks, parsnip, peeled and cut into 1-inch chunks, baby red potatoes , scrubbed, flour, fresh parsley, minced

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

sliced almonds (6 oz.), saltine crackers (not low sodium ), sugar, unsalted butter (3/4 lb.), light corn syrup, bittersweet chocolate, chopped into 1/2-inch pieces

sliced almonds (6 oz), approximately 60 saltine crackers (not low-sodium ), sugar, unsalted butter, light corn syrup, bittersweet chocolate, chopped into 1/2-inch pieces

sesame seeds, plus extra for garnish, ancho chilies, stemmed, seeded, and broken into small pieces, vegetable oil, onion, minced, chipotle chile in adobo, ground cinnamon, bittersweet chocolate or 1 oz semisweet chocolate or 1 oz mexican chocolate, broken into pieces, garlic cloves, minced, low sodium chicken broth, diced tomatoes, raisins, almond butter, dark brown sugar, plus extra to taste

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves

white meat chicken, cooked , torn into chunks, chicken stock (low sodium preferred ), mole (dona maria brand preferred), cornstarch (combine with 2 tbsp water), cocoa powder (not chocolate drink powder), sugar (optional), light sour cream, tabasco sauce, green (optional)

fresh lemon juice, orange juice, kosher salt, light brown sugar, chopped yellow onions, oranges, halved, jalapenos, minced (with their seeds), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano, preferably mexican, whole turkey breast, vegetable oil, essence , recipe follows, poblano chocolate mole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, poblano chiles, yellow onion, peeled and halved (root end left on), vegetable oil, shelled pistachio nuts, pumpkin seeds, pine nuts, chili powder, minced garlic, ground cumin, ground coriander, salt, freshly ground black pepper, chicken stock or canned low sodium chicken broth, coarsely chopped fresh cilantro, semisweet chocolate, finely chopped, heavy cream

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie