20 low low stuffed bell peppers italian Recipes

neufchatel cheese, softened or 4 oz cream cheese, low-fat milk, italian sausage, cooked, drained and crumbled, onions, chopped fine, bell peppers, chopped fine, carrots, chopped fine, mushrooms, chopped (optional), garlic clove, minced, fresh basil, chopped, soft bread cubes (or crumbs), yellow squash, spaghetti sauce, low-fat parmesan cheese, grated

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

italian turkey sausage, removed from casing and crumbled, uncooked rice, mozzarella, cut into 1/4-inch cubes, chopped fresh basil, bell peppers (any color), tops removed , hollowed, crushed tomatoes, low-sodium chicken broth, grated parmesan

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, nonfat milk, fat free egg substitute, light butter, melted, frozen corn, thawed, hot italian turkey sausage links or 1 (3 oz) sweet italian turkey sausage links, casing removed & meat crumbled, onions, chopped, celery ribs, chopped, red bell pepper, chopped, garlic cloves, minced, low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh thyme or 2 tsp dried thyme, black pepper

assorted mixed greens, whatever looks good,washed and drained ,torn,and chilled, cooked peeled and deveined shrimp or 1 -1 1/2 lb crabmeat or 1 -1 1/2 lb lobster meat, drained and picked over or a combination,chilled, hard-boiled eggs, peeled,sliced,or diced,or shredded ,or a combination for different textures, lemon , juice of, crouton, preferably homemade (optional), green bell peppers or red bell pepper, rings (optional), sliced onion rings (optional), chopped tomato (optional), mild pepperoncini pepper , italian pickled peppers (optional), freshly shredded parmesan cheese (optional), lemon wedges or slice (to garnish) (optional), chopped chives, cider vinegar or 2 tbsp wine vinegar, simmered over low heat with, whole cloves, until reduced to 2 tsp,cloves discarded, mayonnaise, heavy cream, worcestershire sauce, chili sauce , to taste, chopped green bell pepper, chopped green onion , including both white and green parts, fresh lemon juice, salt & freshly ground black pepper, chopped fresh parsley, chopped dill pickles, chopped stuffed green olives, prepared horseradish , to taste, a tiny touch garlic, paprika, tarragon vinegar , plus, extra virgin olive oil

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

butter, chopped red bell peppers, chopped green onions, chopped fresh italian parsley, minced garlic, chopped fresh rosemary, raisins, chopped pitted kalamata olives or other black olives, cubes trimmed country-style white bread, canned low-salt chicken broth

butter, chopped red bell peppers, chopped green onions, chopped fresh italian parsley, minced garlic, chopped fresh rosemary, raisins, chopped pitted kalamata olives or 1/2 cup other black olives, country-style white bread, trimmed and cube to 3/4 inch, canned low sodium chicken broth or vegetable broth

yellow bell peppers, cream cheese with chives, room temperature, basil and roasted garlic goat cheese or 6 oz soft fresh goat cheese (such as montrachet), room temperature, center-cut veal rib roast (also known as rack of veal), boned, trimmed of all fat and outer membrane, fresh arugula, stems trimmed, fresh basil leaves, oil-packed sun-dried tomatoes, drained, butter, bacon slices, canned low-salt chicken broth, shallots, finely chopped, fresh lemon juice, drained capers, butter, cut into pieces, room temperature, chopped fresh italian parsley

italian sausages (casings removed and cooked until well browned), low-sodium cream of mushroom soup, undiluted (divided , use low-sodium if possible), milk, eggs, grated parmesan cheese, turkey-flavor seasoned stuffing mix, butter, onion , finley chopped, minced fresh garlic (or to taste), stalks celery, finely chopped, green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, sliced mushrooms, well drained, cayenne pepper , to taste (optional), low sodium chicken broth (use only low-sodium broth) or 3 cups water, water, black pepper

portabella mushrooms, olive oil, minced onion, garlic cloves, minced, minced red bell pepper, chopped fresh basil or 1 tbsp dried basil, ricotta cheese (can use low-fat ), shredded mozzarella cheese, grated fresh parmesan cheese, salt, breadcrumbs

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

kale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)

sweet italian sausage (without casings), cut in small chunks, rendered bacon fat or butter, chopped onion, chopped celery, chopped bell pepper, chopped garlic, chopped fresh thyme, kosher salt, chopped scallion, chopped fresh flat leaf parsley, snipped fresh chives, freshly ground black pepper, turkey stock or low-salt chicken broth, crushed red pepper, basic cornbread, crumbled

olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish

sourdough bread, cut into 1/2- to 3/4-inch cubes (about 16 cups), sweet italian sausages, casings removed, butter, fennel bulbs, chopped, onions, chopped, fennel seeds, firm but ripe bosc pears, peeled, cored , cut into 1/2-inch pieces, red bell peppers, chopped, dried thyme, dried marjoram, dried rubbed sage, dry white wine, canned low-salt chicken broth, chopped fennel fronds (optional)