168541 low low low veg curry sauce oamc Recipes

  • Broiled Tilapia With Thai Coconut- Curry Sauce
    dark sesame oil, divided, minced fresh ginger and
    14 More
    dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)
    30 min, 16 ingredients
  • Broiled Tilapia with Thai Coconut-Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    15 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges
    17 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Steamed Fish with Banana-Curry Sauce Steamed Fish with Banana-Curry Sauce
    low-fat coconut milk, chopped fresh cilantro and
    10 More
    low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce
    12 ingredients
  • Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce
    plum wine, mirin (sweet rice wine), rice vinegar and
    25 More
    plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)
    28 ingredients
  • Broiled Tilapia with Thai Coconut Curry Sauce Broiled Tilapia with Thai Coconut Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    14 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt
    16 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Curry Beef Curry Beef
    curry powder, low-sodium soy sauce, rice vinegar and
    9 More
    curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice
    12 ingredients
  • Curry Marinade Curry Marinade
    canned no-salt-added chicken broth, undiluted and
    5 More
    canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced
    6 ingredients
  • Curried Chicken Meatballs (Scd) Curried Chicken Meatballs (Scd)
    curried chicken meatballs, ground chicken, almond flour and
    10 More
    curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )
    20 min, 13 ingredients
  • Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce
    cooking oil, butter, shrimp, peeled, deveined, tail on and
    33 More
    cooking oil, butter, shrimp, peeled, deveined, tail on, salt and freshly ground pepper, thai spiced eggplant, heated , recipe follows, thai red curry sauce, heated , recipe follows, basil leaves , chiffonade, peanut oil, ginger skin on, sliced and smashed, lemon grass, white part only , about 4-inch piece, smashed, galangal, peeled and chopped, dried red thai chiles, cumin powder, sweet paprika, red thai curry paste, tomato concassee, unsweetened coconut milk, lime juice, fish sauce, kaffir lime leaves, thai basil leaves, salt and sugar, to taste, globe eggplant , or 4 chinese eggplants, peanut oil, divided, butter, minced jalapeno, minced garlic, minced ginger, minced white onion, tomato concasse, sugar, cumin powder, coriander powder, salt and ground black pepper, chiffonade cilantro, chiffonade thai basil
    1 hour , 36 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    13 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    50 min, 13 ingredients
  • Salmon Patties with White and Green Asparagus and Coconut Curry Sauce Salmon Patties with White and Green Asparagus and Coconut Curry Sauce
    salmon, sweetned condensed milk, freeze-dried chives and
    14 More
    salmon, sweetned condensed milk, freeze-dried chives, bread crumbs, plus more to coat, olive oil, for frying, salt and freshly ground black pepper, to taste, recipe white and green asparagus, recipe coconut curry sauce, unsweetend coconut milk, soy milk, curry powder, salt and freshly ground black powder, olive oil , to saute, green asparagus, white asparagus, dried minced onion, salt and freshly ground black pepper, to taste
    17 ingredients
  • Sake-Marinated Sea Bass with Coconut-Curry Sauce Sake-Marinated Sea Bass with Coconut-Curry Sauce
    sweet japanese rice wine ), sake and
    10 More
    sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro
    12 ingredients
  • Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce
    a 1-inch piece fresh gingerroot, mirin and
    8 More
    a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce
    10 ingredients
  • Grilled Grouper with Pineapple Curry Sauce Grilled Grouper with Pineapple Curry Sauce
    fresh grouper fillets, pineapple curry sauce and
    2 More
    fresh grouper fillets, pineapple curry sauce, garlic cloves, minced, ground ginger or 2 tbsp minced fresh gingerroot
    25 min, 4 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients




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