14 low greek ice Recipes

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

low-fat soy milk, low-fat vanilla greek-style yogurt, green tea powder (matcha), cubes ice , or as needed

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain 2% reduced-fat greek yogurt

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

frozen, pitted cherries, banana, cut in chunks, lemon, juiced, low-fat greek-style yogurt (such as fage), ice cubes, drops almond extract

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

frozen banana, meyer lemon juice, tangerine juice, honey, low-fat greek yogurt, ice cubes, tangerine slices, from 1 peeled

butter (melted ), egg (lightly beaten ), milk, all-purpose flour, sugar, baking powder, salt, chopped toasted walnuts (optional), strawberries (capped and washed cut large berries in half), low-fat cream cheese (neufchatel preferred, cut into small pieces), plain greek yogurt (optional) or vanilla ice cream, for serving (optional)

frozen sliced peaches, greek yogurt, low-fat milk, honey (or to taste), baileys irish cream (optional), ice cubes, mint, for garnish

persian or japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups), low-salt chicken broth or vegetable broth, crumbled feta cheese (about 3/4 cup), chopped white onion, loosely packed fresh mint leaves, loosely packed watercress leaves, fresh oregano leaves, garlic clove, peeled, salt, whole-milk or nonfat yogurt (preferably greek; about 2 cups), hard-boiled eggs, chilled, coarsely chopped, chopped fresh chives

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes