14 low fried chicken panko Recipes

  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Low Fat Oven Fried Chicken
    boneless skinless chicken breast, panko breadcrumbs and
    7 More
    boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour
    32 min, 9 ingredients
  • Walnut and Rosemary Oven-Fried Chicken
    low-fat buttermilk, dijon mustard, chicken cutlets and
    8 More
    low-fat buttermilk, dijon mustard, chicken cutlets, panko (japanese breadcrumbs), chopped walnuts, grated fresh parmigiano-reggiano cheese, minced fresh rosemary, kosher salt, freshly ground black pepper, rosemary leaves (optional)
    11 ingredients
  • Fontina Risotto Cakes with Fresh Chives
    low-salt chicken broth, olive oil, chopped onion and
    13 More
    low-salt chicken broth, olive oil, chopped onion, arborio rice, dry white wine, grated parmesan cheese, butter, panko (japanese breadcrumbs), divided, coarsely grated fontina cheese (about 2 oz), chopped fresh parsley, chopped fresh chives, egg yolk, eggs, canola oil (for frying ), grated parmesan cheese, fresh chives
    16 ingredients
  • Toasted Pistachio-Cheese Arancini
    unsalted butter, red pepper flakes (optional) and
    19 More
    unsalted butter, red pepper flakes (optional), onion, minced, arborio rice (about 10 oz), dry white wine, saffron thread, crumbled, salt, fresh ground black pepper, chicken stock or 3 cups low-sodium broth, warmed, parmigiano-reggiano cheese, freshly grated, all-purpose flour, plus more for dusting, milk, milk, freshly grated nutmeg, fresh mozzarella cheese, finely diced, chopped salted pistachios, chopped salted pistachios, frozen baby peas, thawed, eggs, beaten, panko breadcrumbs (japanese bread crumbs), vegetable oil, for frying
    1 hour 25 min, 21 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Guiltless Oven-Fried Chicken Fingers Guiltless Oven-Fried Chicken Fingers
    low-fat mayonnaise, curry paste, or more, kosher salt and
    3 More
    low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs
    30 min, 6 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Crispy Chicken Schnitzel with Garlic-Onion Gravy (Guy Fieri) Crispy Chicken Schnitzel with Garlic-Onion Gravy (Guy Fieri)
    four 6-oz chicken cutlets, all-purpose flour, buttermilk and
    12 More
    four 6-oz chicken cutlets, all-purpose flour, buttermilk, panko breadcrumbs, grated parmesan, olive oil, for pan-frying, kosher salt and freshly ground black pepper, olive oil, garlic, minced, onion, finely diced, fresh thyme leaves, kosher salt and freshly ground black pepper, dry white wine, low-sodium chicken broth, unsalted butter, cold , cut into cubes
    55 min, 15 ingredients
  • Chicken Milanese With Sage-And-Lemon-Butter Sauce Chicken Milanese With Sage-And-Lemon-Butter Sauce
    cold unsalted butter, cut into tablespoons and
    18 More
    cold unsalted butter, cut into tablespoons, shallots, minced, heavy cream, dry white wine, chicken stock or 1 cup low-sodium broth, chopped fresh sage, fresh lemon juice, cayenne pepper, salt and fresh ground white pepper, seasoned dry bread crumb, panko breadcrumbs, freshly grated parmigiano-reggiano cheese, grated lemon , zest of, dried thyme, eggs, boneless skinless chicken breasts, pounded 1/4 inch thick, salt & freshly ground black pepper, vegetable oil, for frying, chopped parsley
    1 hour 5 min, 19 ingredients




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