10 low fat tofu shells Recipes

  • Low Fat Tofu Stuffed Shells :)))
    jumbo pasta shells, soft tofu, fat-free cottage cheese and
    5 More
    jumbo pasta shells, soft tofu, fat-free cottage cheese, shredded fat free mozzarella cheese, spaghetti sauce, garlic , to taste, oregano , to taste, salt and pepper
    1 hour 30 min, 8 ingredients
  • Stuffed Cheesy Shells
    jumbo pasta shells, cooked, onion powder and
    7 More
    jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese
    40 min, 9 ingredients
  • Spinach and Goat Cheese Shells
    low-sodium marinara sauce, kosher salt, jumbo pasta shells and
    12 More
    low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well
    1 hour 30 min, 15 ingredients
  • Baked Stuffed Shells
    boiling water, sun-dried tomatoes and
    23 More
    boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese
    25 ingredients
  • Vegan Stuffed Conchiglione (Pasta Shells) Vegan Stuffed Conchiglione (Pasta Shells)
    low-sodium crushed tomatoes, lemon juice and
    20 More
    low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained
    1 hour 5 min, 22 ingredients
  • White Bean-and-Tofu Stuffed Shells White Bean-and-Tofu Stuffed Shells
    firm tofu and
    13 More
    firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)
    14 ingredients
  • Lighter Baked Shells Lighter Baked Shells
    boiling water, sun-dried tomatoes and
    23 More
    boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese
    31 min, 25 ingredients
  • Coconut Fried Rice Coconut Fried Rice
    eggs (use higher omega-3 fatty acid if available) and
    17 More
    eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves
    25 min, 18 ingredients




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