35 low fat rice dressing Recipes
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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dry short grain brown rice, portabella mushroom caps and12 Moredry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper1 hour 20 min, 14 ingredients
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Low-Fat Asian Dressingrice vinegar, peanut oil, soy sauce and6 Morerice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt5 min, 9 ingredients
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Low Fat Tahini Dressingtahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger and7 Moretahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)10 min, 11 ingredients
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Fresh Basil and Balsamic Low Fat Salad Dressingonion, garlic cloves, fresh basil leaf (tightly packed) and7 Moreonion, garlic cloves, fresh basil leaf (tightly packed), dry basil, rice vinegar, balsamic vinegar, honey, water, prepared mustard (coarse ), extra virgin olive oil10 min, 10 ingredients
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Low-Fat E-Z Italian Chickenboneless chicken breast halves and4 Moreboneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice4 hour , 5 ingredients
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Low-Fat Cool Cauliflower Saladhead cauliflower, trimmed and chopped, red onion, chopped and5 Morehead cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing28 min, 7 ingredients
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Low-Fat-Sesame-Orange Dressingfresh orange juice, seasoned rice vinegar and4 Morefresh orange juice, seasoned rice vinegar, freshly grated orange peel, grated peeled fresh ginger, sesame oil, reduced sodium soy sauce10 min, 6 ingredients
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Low Fat Spicy, and a Little Sweet, Peanut Dressingseasoned rice vinegar, peanut butter (not chunky) and5 Moreseasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated2 min, 7 ingredients
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Southern Black-Eyed Peas and Rice Saladreduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing35 min, 8 ingredients
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Southern Black-eyed Peas And Rice Saladreduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing20 min, 8 ingredients
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Southern Black-eyed Peas And Rice Saladreduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing8 ingredients
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Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coastfat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients
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Wasabi Dill Salad Dressingvegetable broth, cornstarch, olive oil, onion, minced and7 Morevegetable broth, cornstarch, olive oil, onion, minced, garlic, minced, wasabi powder, water, low-fat silken tofu, dijon mustard, dillweed, rice vinegar5 min, 11 ingredients
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Asian Relish - Dip - Dressingpeeled, chopped tomato, soy sauce and13 Morepeeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)10 min, 15 ingredients
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Specialty of the House Dressingplain low-fat yogurt, rice vinegar, chives, chopped and3 Moreplain low-fat yogurt, rice vinegar, chives, chopped, fresh parsley, chopped, garlic powder, pepper5 min, 6 ingredients
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