12 low fat pumpkin yellow Recipes

cake , chocolate, dry mix (that is, 1 box, yellow, chocolate, or spice), pumpkin, egg substitute, pumpkin pie spice to taste

yellow cake mix, egg, butter, melted, third less reduced-fat cream cheese, softened, pumpkin, egg, egg whites, vanilla, low-fat butter, melted, powdered sugar, cinnamon, nutmeg

olive oil, chopped onion, chopped green bell pepper, chopped yellow bell pepper, garlic, minced, lean ground turkey, diced tomatoes, pumpkin puree, chili powder, ground black pepper, salt, shredded cheddar cheese, low fat sour cream

fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)

yellow cake mix, cinnamon, nutmeg, ginger, cardamom, baking soda, skim milk, egg whites, pumpkin, vanilla, sugar (4 cups), low-fat cream cheese, fat free sour cream, orange juice, vanilla, orange extract, orange food coloring, paste orliquid

yellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter

low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting

cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional