10 low fat medallions Recipes

  • Ww Low Fat Creamy Bacon and Onion Pasta
    lean bacon , medallions, onions, fresh parsley, dry pasta and
    2 More
    lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)
    15 min, 7 ingredients
  • Pork Medallions over Noodles (Low Fat)
    pork tenderloin , cut into 1/4-inch slices, dried oregano and
    11 More
    pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped
    20 min, 13 ingredients
  • Medallions of Pork with Dried Cherry Sauce
    pork loin chops with bone , trimmed of excess fat (about ... and
    4 More
    pork loin chops with bone , trimmed of excess fat (about 1 inch thick), olive oil, canned low-salt chicken broth, dried cherries (about 2 oz), balsamic vinegar
    5 ingredients
  • Low Fat Chicken Medallions With Cinnamon Raspberry  Pear Sauce
    chicken breasts, pears with juice, chicken stock and
    6 More
    chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper
    25 min, 9 ingredients
  • Pork Medallions With Olive Caper Sauce
    pork tenderloin, trimmed, salt, black pepper and
    7 More
    pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped
    27 min, 10 ingredients
  • Pork Medallions With Olive and Caper Sauce
    pork tenderloin, fillet trimmed, salt, ground black pepper and
    8 More
    pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley
    15 min, 11 ingredients
  • Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
    salt, five-spice powder, freshly ground black pepper and
    14 More
    salt, five-spice powder, freshly ground black pepper, pork tenderloin, trimmed and cut crosswise into (1/2-inch-thick) slices, chopped green onions, minced peeled fresh ginger, garlic clove, minced, dry sherry, fat-free , less-sodium chicken broth, brown sugar, grated lemon rind, fresh lemon juice, low-sodium soy sauce, water, cornstarch, chopped green onions
    17 ingredients
  • Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
    salt, five-spice powder, fresh ground black pepper and
    13 More
    salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion
    44 min, 16 ingredients




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