9 low fat hot bean dip Recipes
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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low-fat sour cream and7 Morelow-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )8 ingredients
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Low-Fat Zippy Kidney Bean Dip
red kidney beans, cooked and7 Morered kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce15 min, 8 ingredients -
Lowfat Baked Bean Dip
low fat cream cheese, softened, lite sour cream and6 Morelow fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese30 min, 8 ingredients -
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Hot Artichoke-Spinach Dip (Food Network Kitchens)
kosher salt, baby spinach, fresh basil and12 Morekosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving45 min, 15 ingredients -
Chicken-and-Black Bean Soup
onion, green bell pepper, hot oil, spicy black bean dip and7 Moreonion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices20 min, 11 ingredients -
Slim Six-Layer Dip (Food Network Kitchens)
extra-virgin olive oil, garlic, roughly chopped and13 Moreextra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced23 min, 15 ingredients
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