9 low fat benedict Recipes
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eggs, light multi-grain whole wheat english muffin and8 Moreeggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray12 min, 10 ingredients
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lemon, light sour cream or 1/4 cup low-fat plain yogurt and9 Morelemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)15 min, 11 ingredients
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plain low-fat yogurt, lemon juice, egg yolks and10 Moreplain low-fat yogurt, lemon juice, egg yolks, prepared dijon-style mustard, salt, white sugar, ground black pepper, hot pepper sauce, eggs, rye bread, smoked salmon , cut into thin slices, chopped fresh parsley, for garnish, capers, for garnish50 min, 13 ingredients
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cornstarch, water, low-fat buttermilk, eggs and14 Morecornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper18 ingredients
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Clean Eggs Benedictwhole wheat flour, skim milk, low-fat sharp cheddar cheese and8 Morewhole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted15 min, 11 ingredients
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Farmhouse Eggs Benedicthollandaise sauce mix, reduced-fat milk, lemon juice and3 Morehollandaise sauce mix, reduced-fat milk, lemon juice, sour cream cornbread, low-sodium ham slices, poached eggs6 ingredients
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