14 low chicken kabobs Recipes

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

saffron thread, plain nonfat yogurt, chopped fresh mint or 1 tsp dried mint, shallot, minced, fresh garlic, minced, garlic powder, chicken breast tenders, cut into 1 1/2 inch cubed pieces

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt

low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped

boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper

seeded, chopped tomato, chopped avocado, fresh lime juice, chopped green onions, chopped fresh cilantro, chopped jalapeno pepper, minced garlic, skinned, boned chicken breast halves, cut into 1-inch pieces, fresh lime juice, low-sodium soy sauce, garlic, mesquite chips, vegetable cooking spray

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

lime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )

plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)

pine nuts, boneless leg of lamb, cut into 1 1/2-inch cubes, olive oil, dried thyme, lemon juice, onion, chopped, head cauliflower (about 1 1/4 lb), cut into small florets, garlic, minced, salt, saffron (optional), fresh-ground black pepper, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, currants, couscous, chopped fresh parsley