Thai Chicken Kabobs Recipe

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Ingredients

Count

Nutrition

469

Calories

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Ingredients:

Serving

2/3 cup canned no-salt-added chicken broth, undiluted
1/4 cup firmly packed brown sugar
2 tbsp low-sodium soy sauce
2 tbsp lemon juice
2 tsp dried crushed red pepper
2 tsp curry powder
1 lb skinned, boned chicken breasts , cut into 1 1/2-inch pieces
2 medium zucchini , cut into 1 1/4-inch pieces
2 medium-size yellow squash , cut into 1 1/4-inch pieces
2 medium-size sweet red peppers, seeded and cut into 1 1/4-inch pieces
vegetable cooking spray
4 cups cooked long-grain rice (cooked without salt or fat)

Directions:

Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag. Add chicken; seal bag, and shake until chicken is well coated. Marinate chicken in refrigerator 8 hours, turning bag occasionally.
Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside. Thread chicken evenly onto 4 (12-inch) skewers. Thread zucchini, squash, and sweet red pepper alternately onto 4 additional 12-inch skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place vegetable skewers on rack; grill, covered, 5 minutes, turning and basting with reserved marinade. Place chicken skewers on rack; grill chicken and vegetables, covered, 5 additional minutes or until vegetables are tender and chicken is done, turning and basting often with marinade. Remove vegetables and chicken from skewers.
To serve, place 1 cup rice on each plate; top evenly with vegetables and chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.51 Kcal (1962 kJ)
Calories from fat	109.11 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	65.22mg	22%
Sodium	443.97mg	18%
Potassium	293.88mg	6%
Total Carbs	63.99g	21%
Sugars	16.2g	65%
Dietary Fiber	5.59g	22%
Protein	27.22g	54%
Vitamin C	83.1mg	138%
Iron	0.7mg	4%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	115.6 Kcal (484 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	19%
Cholesterol	16.09mg	22%
Sodium	109.54mg	18%
Potassium	72.51mg	6%
Total Carbs	15.79g	21%
Sugars	4g	65%
Dietary Fiber	1.38g	22%
Protein	6.72g	54%
Vitamin C	20.5mg	138%
Iron	0.2mg	4%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.