11 low calorie vegetable kabobs Recipes

vegetable oil, honey, low sodium soy sauce, ground black pepper, garlic cloves, minced, grated gingerroot, boneless skinless chicken breast halves, cut into 1 inch cubes, onions , cut into 2 inch pieces, red bell peppers , cut into 2 inch pieces, canned pineapple chunks in juice, drained

low-sodium teriyaki sauce , plus reserve for brushing, dole tropical gold pineapple chunks, drained ; reserve 2 tbsp, vegetable oil, chicken breast, cut into 1-inch cubes, basket cherry tomatoes, red or green bell peppers , cut into 1 1/2-inch pieces

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt

unpeeled large fresh shrimp, low-fat coconut milk, fresh lime juice, unsweetened pineapple juice, brown sugar, dijon mustard, garlic, minced, nonfat mayonnaise, grated lime rind, fresh lime juice, brown sugar, dijon mustard, pepper, fresh cubed pineapple, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

fresh mushrooms, low-sodium soy sauce, reduced-calorie margarine, melted, garlic powder, vegetable cooking spray

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)

seeded, chopped tomato, chopped avocado, fresh lime juice, chopped green onions, chopped fresh cilantro, chopped jalapeno pepper, minced garlic, skinned, boned chicken breast halves, cut into 1-inch pieces, fresh lime juice, low-sodium soy sauce, garlic, mesquite chips, vegetable cooking spray

shrimp, shelled and deveined, peach, quartered and pitted, green pepper, quartered, valdalia onion, quartered, chopped peach, sugar, low sodium soy sauce, vegetable stock, garlic, minced, chile, chopped fine, scallion, sliced