146 low calorie quinoa Recipes

  • Quinoa and Edamame Salad
    quinoa, uncooked and rinsed and
    9 More
    quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped
    40 min, 10 ingredients
  • Quinoa
    quinoa, chicken stock, low sodium , fat free and
    2 More
    quinoa, chicken stock, low sodium , fat free, red bell pepper, chopped, onion, chopped
    4 ingredients
  • Quinoa Pilaf
    quinoa, low sodium chicken broth, olive oil, onion, diced and
    6 More
    quinoa, low sodium chicken broth, olive oil, onion, diced, celery, diced, black pepper, dried rubbed sage, garlic clove, minced, walnuts, toasted and chopped, salt
    25 min, 10 ingredients
  • Quinoa Salad
    quinoa, water, fennel bulb, thinly sliced, mandarin orange and
    3 More
    quinoa, water, fennel bulb, thinly sliced, mandarin orange, scallions, thinly sliced, ground pepper, low-fat vinaigrette dressing
    30 min, 7 ingredients
  • Quinoa Vegie Pilaf
    quinoa, rinsed and picked over and
    8 More
    quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste
    25 min, 9 ingredients
  • Quinoa Chicken Salad
    low sodium chicken broth, quinoa, cubed cooked chicken and
    11 More
    low sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced
    35 min, 14 ingredients
  • Quinoa Broccoli Casserole
    quinoa, water, olive oil, salt, chopped broccoli and
    7 More
    quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions
    50 min, 12 ingredients
  • Quinoa and Chickpea Salad
    quinoa, rinsed, low sodium chicken broth and
    11 More
    quinoa, rinsed, low sodium chicken broth, chickpeas, drained and rinsed, frozen corn, grape tomatoes, sliced in half, red pepper, minced, vidalia onion, minced finely, soy sauce, olive oil, lemon, juiced, salt, pepper, basil leaves, chopped
    1 hour 15 min, 13 ingredients
  • Quinoa - Stuffed Mushrooms
    quinoa, cremini mushrooms, caps and stems wiped clean and
    8 More
    quinoa, cremini mushrooms, caps and stems wiped clean, grapeseed oil, divided (or olive oil), minced garlic, chopped leek, white part, low sodium chicken broth, lemon juice, toasted and finely chopped walnuts, fresh flat-leaf italian parsley, chopped, sea salt
    40 min, 10 ingredients
  • Quinoa Pilaf With Pine Nuts
    low sodium chicken broth, quinoa, rinsed, pine nuts and
    4 More
    low sodium chicken broth, quinoa, rinsed, pine nuts, olive oil, onion, chopped, chopped fresh parsley leaves, salt and pepper
    25 min, 7 ingredients
  • Quinoa Soup (Peruvian Style)
    quinoa, water, shallot, finely chopped and
    8 More
    quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil
    50 min, 11 ingredients
  • Quinoa with Corn and Zucchini
    quinoa, low-sodium chicken stock, salt and
    7 More
    quinoa, low-sodium chicken stock, salt, extra virgin olive oil, onion, finely chopped, garlic, minced, corn (kernels from 1 ear), zucchini, cut in small dice, chopped fresh cilantro, feta, crumbled (optional)
    10 ingredients
  • Quinoa Stuffed Zucchini Boats
    quinoa (pc organics is a great choice), zucchini , 500 g and
    6 More
    quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white
    55 min, 8 ingredients
  • Quinoa With Stewed Cinnamon Pear
    quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup) and
    4 More
    quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup), ground cinnamon (to serve ), pear (large peeled cored and cut into wedges), water, ground cinnamon
    30 min, 7 ingredients
  • Quinoa Plus Casserole Quinoa Plus Casserole
    quinoa, washed and toasted (see quinoa-toasted) and
    13 More
    quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)
    1 hour 25 min, 14 ingredients
  • Quinoa and Grilled Pepper Salad Quinoa and Grilled Pepper Salad
    quinoa, pepper, red, pepper , orange, pepper, yellow and
    6 More
    quinoa, pepper, red, pepper , orange, pepper, yellow, extra virgin olive oil, lime juice, fresh, low sodium soy sauce, cumin, ground, cilantro, chopped, scallions, chopped
    30 min, 10 ingredients
  • Quinoa with cranberries and almonds Quinoa with cranberries and almonds
    quinoa, whole red onion chopped, low sodium broth, salt and
    2 More
    quinoa, whole red onion chopped, low sodium broth, salt, dried cranberries, sliced almonds toasted
    6 ingredients
  • Quinoa-Stuffed Whole Zucchini With Cheese Quinoa-Stuffed Whole Zucchini With Cheese
    quinoa, low sodium chicken broth, frozen baby lima bean and
    7 More
    quinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)
    30 min, 10 ingredients




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