14 low calorie egg breakfast sandwich Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

scrambled egg white, low-fat milk, kraft cheese 2% singles, deli turkey, butter croissant, salt & pepper

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

pillsbury butter tastin refrigerated biscuits, fully cooked bacon (i like hormel brand), american cheese , singles, eggs or 8 egg whites, low-fat milk or 1/3 cup skim milk, black pepper, salt or 1 dash garlic, margarine (optional) or butter (optional), maple syrup, smaller round cookie cutter (i prefer the metal kind because they cut easier)

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

white bread, ham, cheese, egg, low-fat milk, maple syrup, cinnamon-sugar mixture (optional)

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)