19 lighter whipped Recipes

sugar-free instant vanilla pudding mix (4 serving size), skim milk, sugar-free cool whip (or you can use cool whip free if your concern is fat more than sugar), brandy extract or 1 tsp rum extract, ground nutmeg (i prefer freshly grated )

egg whites, granulated sugar, vanilla extract, cake flour (you can use a-p flour), unsweetened cocoa powder, icing sugar, cool whip, chocolate syrup

garlic, lightly crushed, olive oil, head cauliflower, cored and separated into florets, water, dried italian herb seasoning, crushed red pepper flakes, salt and freshly ground black pepper to taste, spaghetti, fine dried bread crumbs, grated parmesan cheese, olive oil, salt to taste, chopped fresh basil, heavy whipping cream, grated parmesan cheese, plus extra for garnishing, freshly ground black pepper to taste, lemon, juiced

sugar-free lime gelatin , 2 package, boiling water, fat-free key lime yogurt, 2 - 6 oz cartons, frozen fat-free whipped topping, 1 carton, thawed, reduced fat graham cracker crust , 8 inches

splenda sugar substitute, unsweetened applesauce (or lighter bake recommended), egg whites, vanilla, flour, baking soda, cinnamon, nutmeg, salt, grated carrots, raisins, chopped walnuts (i add), crushed pineapple, drained (1 can), light cream cheese, splenda sugar substitute, sugar-free cool whip or 4 oz cool whip lite, vanilla

sugar free pistachio pudding mix, unsweetened crushed canned pineapple, fat-free cool whip, marshmallow

philadelphia fat free cream cheese, cool whip free, thawed (or lite if preferred ), granny smith apples, jell-o sugar-free instant vanilla pudding mix or 2 (1/3 oz) boxes fat free sugar-free instant cheesecake pudding mix, if you can find it it should be enough to be approximately 3/4 cup, snickers miniature candy bars

cocoa, cold water, baking soda, light margarine, egg white, whole wheat flour, low-fat buttermilk, sugar, vanilla, chocolate mousse mix, kahlua, skor candy bars, fat-free cool whip

refrigerated fat free polenta, bottled garlic, parmesan cheese, whole green chilies, undrained, fresh corn kernels, cilantro, chopped, monterey jack cheese, grated, whipping cream

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish

butter, melted (optional) or 1 tbsp i can tsp believe it s not butter! spray (optional), sourdough bread or 2 slices whole wheat, egg, low-fat milk or 1/2 cup nonfat milk, rum extract or 1/2 tsp vanilla extract, orange zest, semi-sweet chocolate chips (optional), splenda brown sugar blend (optional) or 1 tsp splenda granular (optional), cinnamon, ground nutmeg, splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla, cool whip lite, to top (optional)

oreo cookie crumbs, butter, melted, softened cream cheese (i use the lighter kind), frozen limeade concentrate, thawed, frozen whipped topping, divided (cool whip, again , i use the lighter stuff), lime zest

fat-free fruit puree (such as sunsweet lighter bake), water, low-fat buttermilk, vegetable oil, instant coffee granules, banana extract, egg yolks, all-purpose flour, granulated sugar, divided, unsweetened cocoa, baking powder, baking soda, salt, egg whites, powdered sugar, fat-free milk, banana extract (optional), frozen fat-free whipped topping, thawed, sliced banana, unsweetened cocoa (optional)

broccoli, water, stalk celery, chopped (3/4 cup), onion, chopped (1/2 cup), butter, all-purpose flour, chicken broth, salt, pepper, ground nutmeg, heavy whipping cream (to make it lighter use milk or half and half), cheese, shredded (optional)

strawberry gelatin (jello), boiling water, frozen concentrated lemonade, thawed cool whip (can use the lighter versions), sliced peaches, pears

cooked chicken, chopped and chilled, celery, chopped, green seedless grape, sliced, sliced almonds, lightly toasted, fresh parsley, chopped, salt, mayonnaise (for lighter salad, use 3/4 cup), heavy whipping cream