14 lightening chili Recipes

  • Morgans Famous White Lightening Chili
    bonless , skinnless chicken breast, cinnamon chipotle rub and
    11 More
    bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder
    8 hour , 13 ingredients
  • Chili's Egg Rolls-Lightened Up!!!
    flour tortillas, not large (latortilla factory brand orig... and
    11 More
    flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper
    27 min, 12 ingredients
  • Crab Cakes - Lightened Up
    light mayonnaise and
    18 More
    light mayonnaise, green onions, finely minced (green part only ), red bell peppers, finely minced, yellow mustard, parsley, finely minced, egg substitute, old bay seasoning, lump crabmeat, plain breadcrumbs, panko breadcrumbs (japanese bread crumbs), light mayonnaise, dill pickles, chopped, fresh lemon juice, fresh parsley, finely minced, paprika, chili powder, cayenne powder, ground cumin, salt
    45 min, 19 ingredients
  • Springtime Vegetable Frittata
    eggs, ricotta, spring onions, sliced, tomato, chopped and
    6 More
    eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .
    15 min, 10 ingredients
  • Chili - Cheese Fries - Lightened up a Bit Chili - Cheese Fries - Lightened up a Bit
    potato , scrubbed clean, olive oil, chili and
    3 More
    potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)
    1 hour , 7 ingredients
  • Lightened up Taco Dip Lightened up Taco Dip
    neufatel cheese, softened (light cream cheese) and
    9 More
    neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese
    10 min, 10 ingredients
  • Lightened Baby Back Ribs Lightened Baby Back Ribs
    racks baby back ribs , cut into 6 equal portions and
    8 More
    racks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder
    2 hour 15 min, 9 ingredients
  • Lightened King Ranch Chicken Casserole Lightened King Ranch Chicken Casserole
    whole chicken, celery ribs, cut into 3 pieces each and
    14 More
    whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips
    1 hour 49 min, 16 ingredients
  • Sloppy Joes (Lightened Up) Sloppy Joes (Lightened Up)
    extra lean ground turkey breast, garlic clove, minced and
    9 More
    extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese
    30 min, 12 ingredients
  • Arroz Con Pollo Y Frijoles Lightened Arroz Con Pollo Y Frijoles Lightened
    chicken breasts, garlic salt and
    7 More
    chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)
    1 hour , 9 ingredients
  • Chile Relleno Casserole (Lightened up Slightly) Chile Relleno Casserole (Lightened up Slightly)
    whole green chilies, reduced-fat monterey jack cheese and
    9 More
    whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles
    45 min, 11 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients




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