11 light mulligatawny Recipes

flour, chicken breast, cut into bite size pieces, carrots, diced, onions, diced, stalks celery, diced, apples, diced, oil, curry powder, cayenne, chicken stock, light cream, cilantro, chopped, cooked rice

butter, chicken pieces, skin on, onion, chopped, carrot, chopped, turnip, chopped, curry powder , to taste, black peppercorns, lightly crushed, lentils, chicken stock, golden raisin, salt & fresh ground pepper, to taste

granny smith apple, finely chopped, celery, finely chopped, fresh cilantro, chopped, fresh lime juice, reduced-fat chicken broth (if making vegetarian, use vegetable broth), dried red lentils, onion, chopped, light coconut milk, tomato paste, fresh ginger, peeled grated, cumin, turmeric, fresh lime juice, salt , to taste, pepper , to taste

chopped granny smith apple, chopped celery, chopped fresh cilantro, fresh lime juice, fat-free , less-sodium chicken broth, dried small red lentils, chopped onion, light coconut milk, tomato paste, grated peeled fresh ginger, ground cumin, ground turmeric, fresh lime juice, salt, freshly ground black pepper

roasting chicken, cut up (4- to 5-lb.), all-purpose flour, onions, peeled, carrots (3/4 lb.), stalks celery, tart apples, butter, curry powder, salt, mace, chili powder, cayenne, grated fesh coconut, bay leaf, crumbled, chicken broth, apple juice, light cream, cooked white rice, seedless raisin, almonds, cinnamon, mace, chopped parsley

mayonnaise, peeled finely chopped tart apples, dijon mustard, curry powder, ground cayenne pepper, sliced almonds, ground chicken, egg white, lightly beaten, minced green onions, peeled finely chopped tart apple, salt, fresh ground black pepper, fine fresh breadcrumb, curry powder, sourdough rolls, split, young tender spinach leaves

butter or margarine, stalks finely chopped celery, onion, chopped fine, carrots, fine chopped, plain flour, curry powder, chicken broth, bay leaf, raisins or snipped pitted prunes, chopped apple, lemon zest (thinly sliced from peel ), crushed thyme (dry ), salt and pepper to taste (1/4 tsp), cooked rice, chopped chicken, milk or light cream

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste