76 lean food Recipes

lean ground beef, onion, chopped, condensed cream of mushroom soup, processed cheese food, cubed, pickled jalapeno pepper slices, to taste (optional)

ground turkey or 1 lb lean beef, brown rice (steamed ), carrot (steamed ), unsalted green beans, dried rosemary, chicken vegetable baby food, broccoli, steamed

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

lean ground beef (such as sirloin), onion, roughly chopped, kosher salt and freshly ground pepper, slider buns, split, dill pickle slices, ketchup and mustard, for topping

lean ground beef, chicken fat or 1 tsp beef fat or 1 tsp vegetable oil or 1 tsp fish oil, cooked rice, ground bone meal, salt, taurine, a vitamin (human adult vitamin-mineral tablet, *see note)

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese

lean beef chuck , cut into 1-inch pieces, kosher salt and freshly ground black pepper, olive oil, onion, chopped, dry white wine, dijon mustard, all-purpose flour, low-sodium beef broth, whole white button mushrooms, carrots, cut into 1/2-inch chunks, stalks celery, chopped, neufchatel cheese, roughly chopped fresh parsley, whole wheat egg noodles, special equipment : pressure cooker, copyright 2012 television food network , g.p. all rights reserved.

garlic, kosher salt, balsamic vinegar , plus 1 tsp, worcestershire sauce, hot sauce, lean 93% ground turkey meat, lean ground sirloin, olive oil, onion, thinly sliced, freshly ground black pepper, whole-wheat buns or pita bread, toasted, lettuce, tomatoes, mustard, ketchup

whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil

cream of mushroom soup, lean ground beef, onion, chopped, salsa, velveeta

ground beef , 80 percent lean, salt and freshly ground black pepper, american cheese, ketchup, sour cream, mayonnaise, hamburger buns, head iceberg lettuce, shredded, dill pickles, sliced

ground lean meat, mace, paprika, ground mustard, celery seed, black pepper, white pepper, red pepper, corn syrup

all-purpose potatoes, peeled and quartered, head cauliflower (about 2 lb), cored and cut into 1-inch florets, scallions, finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, lean ground beef, extra-virgin olive oil, carrots , halved lengthwise and cut into thin half-moons, garlic, finely chopped, stalks celery, finely chopped, onions, finely chopped, all-purpose flour, tomato paste, worcestershire sauce, frozen peas, thawed

corkscrew-shaped pasta, milk, lean bacon, ripe tomatoes, cut into chunks, chopped fresh thyme, garlic, minced, kosher salt and freshly ground pepper, mayonnaise, sour cream, chopped chives or scallion greens, heads bibb lettuce, quartered , or 5 cups chopped romaine hearts

extra-virgin olive oil, onion, finely chopped, red bell pepper, finely chopped, tomato paste, percent lean ground beef, kosher salt and freshly ground pepper, plain 2 percent greek yogurt, red wine vinegar, whole-wheat pocketless pitas, head green-leaf lettuce , torn into pieces, pickled beets, cut into bite-size pieces, cucumber, peeled and cut into half moons

mayonnaise, dijon mustard, drained prepared horseradish, ground beef (80-percent lean), bulk italian sausage, kosher salt and freshly ground black pepper, unsalted butter, shredded cheddar (about 2 oz), english muffins , regular, sandwich-size or corn, split and toasted, vine-ripe tomato, thickly sliced into 4 pieces, peppery greens , such as baby arugula, mustard greens or watercress, eggs