10 kofta tomato yogurt Recipes

oil, onion, diced fine, carrot, peeled and diced fine, celery hearts, diced fine, garlic cloves, minced, green chilies, minced fine, curry powder, lentils, tomato juice, water, tomato paste, fresh breadcrumb, roasted cashew nuts, chopped fine, eggs, beaten, yogurt, buttermilk, green chilies, finely chopped, ginger, grated, ground coriander, cumin, channa dal, fenugreek seeds, turmeric, desiccated unsweetened coconut, oil, black mustard seeds, curry leaves

grames lamb, grounded, onion, chopped, garlic cloves, chopped, flour, coriander, garam masala, cumin, pepper, paprika, salt, chopped tomatoes, cumin, leaves , bay, cinnamon, curry powder, chili, salt, dl yogurt, dl milk

minced beef, garlic cloves, chopped, ground ginger, onion, chopped, water, fresh green chile, chopped and seeded, fresh coriander leaves, chopped, fresh mint leaves, chopped, salt, oil, onion, chopped, ground ginger, garlic cloves, chopped, ground coriander, ground cumin, turmeric, chili powder, canned tomatoes, with liquid chopped, water, salt, black cardamom pods, split open, cinnamon stick, broken into pieces, bay leaves, chopped, plain yogurt, ground almonds, fresh coriander leaves, chopped

chopped tomatoes, olive oil, salt and pepper, to taste, sugar, paprika , you may need more, pita bread, plain yogurt, lemon , juice of, garlic clove, crushed, dried mint, salt and pepper, to taste, pine nuts, toasted, parsley, finely chopped

potatoes, boiled and mashed, green peas, boiled and mashed, spinach, boiled and mashed, carrots, peeled and grated, salt, cumin, red chile, oil, low-fat plain yogurt, onion peeled boiled and puree, tomatoes, cut into cube, fenugreek seeds, fennel seed, cumin seed, turmeric powder, onion seeds, red chili powder, ginger paste, garlic paste, egg

fresh fish (could be fresh water such as pike or whitefish or saltwater such as flounder), chopped onion, fresh ginger, chopped finely, garlic cloves, chopped finely, fresh hot green chili pepper, chopped, salt (or to taste), garam masala, softly cooked yellow split peas, water, yogurt, fennel seed, whole dried hot red chili pepper, chopped fresh tomato, corn oil, chopped fresh coriander, for garnish

carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup