12 italian meat broccoli Recipes

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

butter or 2 tbsp margarine, red onion, sliced, yellow squash, sliced (about 8 oz), garlic, chopped, beef broth, day old italian bread, cubed (about 2 cups), meat-filled tortellini or 8 oz cheese-filled egg tortellini, refrigerated or frozen, frozen broccoli , partially thawed under warm running water, tomatoes, halved, salt and pepper

farfalle (bow tie) pasta, broccoli florets, fresh asparagus spears, trimmed and chopped, diced cooked chicken breast meat, kidney beans, drained, sliced black olives, drained, green bell pepper, seeded and diced, tomatoes, halved, crumbled feta cheese, italian salad dressing , or as needed, salt and pepper to taste

orecchiette, broccoflower or 6 cups broccoli florets, olive oil, pancetta, chopped (an italian cured meat), garlic, chili flakes, toasted breadcrumb, salt & freshly ground black pepper, grated pecorino cheese

chopped onion, garlic cloves, minced, tomato paste, salt, divided, black pepper, diced fresh tomatoes, broccoli florets, part-skim ricotta cheese, loosely packed basil leaves, grated fresh parmesan cheese, fresh lemon juice, italian cheese-flavored pizza crusts (such as boboli)

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water

refrigerated cheese - or meat-filled tortellini, italian dressing, dijon mustard, fresh broccoli florets, sliced fresh mushrooms, cherry tomato halves, sliced zucchini, sliced pitted ripe olives

your favorite pasta , such as spaghetti, fettuccine, or linguine, head cauliflower or broccoli, cut into florets, italian sausage , or other sausage or meat to your liking, sliced pepperoni or salami, thinly sliced, extra-virgin olive oil, onion , julienned, red or green bell pepper , julienned, minced garlic, dried basil leaves, dried oregano, crushed red pepper, cubed mozzarella (fresh or regular both fine), sliced, stuffed green olives, sliced, pitted black olives, chopped fresh parsley leaves, grated parmesan , for passing at the table