13 island low sodium Recipes

light low sodium soy sauce, light brown sugar , unpacked, pineapple juice, fresh ginger, grated, garlic clove, minced, honey, orange zest, chopped, whole chickens, salt and black pepper, to taste, shredded unsweetened coconut

chicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped

vinegar, garlic cloves, sliced, dark molasses , preferably br er rabbit, onion powder , preferably spice islands

low-sodium soy sauce, tomato paste, thai seasoning (such as spice islands), butter or stick margarine, melted, black pepper, ground red pepper, pecan halves, salt

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter

hard-cooked egg, chopped, chopped black olives, minced onion, minced celery, low-fat yogurt, reduced sodium ketchup

cranberry juice concentrate, balsamic vinegar, cherry preserves, salmon fillets, approximately 6 oz each, salt-free citrus herb seasoning (recommended : spice islands), orange slices, toasted slivered almonds, for garnish, low-sodium chicken stock (recommended : swansons), instant rice (recommended : uncle ben s), salt, pepper, saffron threads, dried cherries