15 ish vegetable Recipes

wonton wrappers - there will be a little extra left, philadelphia cream cheese, crab claw meat, spice, sea salt - kosher salt is good substitute , table salt takes more, white pepper - regular is fine but i don tsp want to see the flecks, oregano or parsley - to taste, water, vegetable oil - for frying, granular sugar - to coat, duck sauce - for dipping

meatballs, lean ground beef, ground pork, diced onion, italian bread crumbs, egg, worcestershire sauce, ground cinnamon, ground nutmeg, dried parsley, salt and ground black pepper to taste, vegetable oil, gravy, cornstarch, beef broth, sour cream, sliced mushrooms, drained

cooked fish, flaked (i use catfish or cod, but any firm white fish will do), cold mashed potatoes, minced onion, lemon juice, eggs, beaten, salt, pepper, all-purpose flour, vegetable oil, honey mustard or ketchup or seafood cocktail sauce

onion, chopped, celery seed, bell pepper, chopped, garlic cloves, minced, olive oil, v 8 vegetable juice (must be the hot and spicy), tomato sauce, water, crushed tomatoes, cayenne pepper, okra, sliced style, fish fillet, cut into bite size pieces (i like tilapia), frozen salad shrimp, cooked rice , cooked measurement

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

lean hamburg, college inn chicken broth, qt. water, lipton onion soup mix, stalks celery (chopped ), stewed tomatoes - cut-up, frozen mixed vegetables, pasta

sweet potatoes or 1 cup yam, sliced chard leaves (i prefer rainbow but any dark green will do), mushroom, molasses, peanut butter, chopped onion, garlic cloves, balsamic vinegar, water, bay leaf, cumin, cinnamon, cayenne

garlic stock hot, whole white onion finely chopped, fresh ginger chopped, soy sauce, bamboo shoots a 250g tin, whole carrot grated, shitake mushroom hydrated, sliced , discard stalks, peas (minted) 1 440g tin, celery diced, whole pepper diced (i use green )

frozen corn kernels , defrosted, butter beans, drained, red bell pepper, chopped, red onion, chopped, red wine vinegar, chopped parsley leaves , a handful, peanut or vegetable oil, salt and pepper

whole fish , i.e. mullets, bass, snapper, scaled and gutted, salt, fresh ground pepper, limes, juiced, flour, vegetable oil, for frying, onions, sliced, scotch bonnet peppers , julienne, red peppers , julienne, water, white vinegar, sugar

yucca root , i use goya frozen yucca, yautia, green bananas, plantains, sazon goya, use all 3 packet, salt, ground beef or 1/2 lb turkey, sazon goya , use the entire packet, sofrito seasoning , i use both frozen and bottled, instant minced garlic (i always use more), tomato sauce, dried oregano, spanish olives, diced (i always use more), green pepper, diced, capers, vegetable oil

chicken broth , fat free if you want, ditto ) beef broth, also ff if that s your thing, frozen mixed (or leftover) vegetables, ish) diced or stewed tomatoes, undrained, already-cooked meatballs , defrosted if frozen, pasta , or spaghetti/linguini/angel hair, broken into 1 to2-inch lengths, kidney beans, drained and rinsed, more) garlic powder or minced garlic, grated or shredded parmesan

coconut milk (about 1 2/3 cups), yellow (or red) thai curry paste, fish stock (i use boiling water and concentrated fish bouillon; cubes will do), fish sauce (recommended : nam pla), sugar, lemongrass stalks , each cut into 1/3 s and bruised with the flat of a knife, lime leaves , stalked and cut into strips, optional, turmeric, pumpkin or butter nut squash, peeled and cut into large, bite-sized chunks, salmon fillet, preferably organic, skinned and cut into large, bite-sized chunks, peeled raw shrimp, bok choy or any other green vegetables of your choice, lime, juiced or more to taste, cilantro, for garnish