13 how easy Recipes

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

eggs, hard cooked (how to boil eggs), mayonnaise , real, dry mustard, curry powder

dried chipotle peppers (use 3 for more heat ), black pepper, dried oregano, dried cilantro, bay leaf, cumin, onion powder, ground dry orange zest (easy and cheap to dry your own how to dry citrus zest (lemon/orange/lime/grapefruit))

lanas wonderful mystery layered dessert, here is how this came about: i wanted to make something, scrumptious using only what i had in refrigerator and pantry., it is so easy , i am just describing in detail so it seems long., btw , jb flipped over this, dessert shells. (like people use for little strawberrie, short cakes ), chocolate (shell ) sauce like for over ice cream that hardens., custard, half-and-half, eggs (beaten well ), white sugar, all-purpose flour, salt, cream cheese-softened, flaked coconut, toasted, vanilla extract, toasted and chopped macadamia nuts, toasted coconut

five ways to stay positive in negativity, by julie fuimano, easy to be positive in a positive environment. it s when things are emotionally draining and negative that you re challenged to behave differently. but you have the opportunity to be the beacon of light for others around you. by your actions and responses, you can demonstrate and teach others how to behave in an appropriate, positive and professional manner., positive energy catches on just as quickly as negative energy. sometimes people are simply stuck in a habit or pattern of behavior and are accustomed to acting a certain way. if the environment is really caustic, then it s what people are used to and may be all they know., it takes some time and effort as well as a commitment to do something differently to create sustainable change. you must be willing to identify and stop tolerating what s not working, do the right thing even if it s initially unpopular and then teach others to do the same., here are five ways you can be a positive force in your workplace ., first step is awareness, recognize the negativity around you. sometimes you can even feel your energy being drained by the words being spoken. if it feels bad or uncomfortable, then it s negative. these feelings are a form of intelligence similar to a tap on the shoulder letting you know something is not right. if you can identify what is happening, you can make good choices about handling it., it all starts with you, in what ways are you contributing to the negativity around you are you listening to gossip or participating in conversations where the only focus is to denigrate, diminish or criticize language matters. everything you say has an impact; saying something negative not only dishonors the person you re speaking about and the person you re speaking with, but it also makes you feel bad even if you don tsp realize it. learn to respect people s humanity and their right to be themselves. complaining without end does not focus on creating solutions; rather, it perpetuates and magnifies the problem, wasting everyone s precious time and energy., speak up, tell the other person how you feel by saying , this doesn tsp work for me. it s nonjudgmental, since you re making it about you, not them. also, people often don tsp realize they are being negative. point it out in a gentle, caring way: do you realize you are complaining just bringing it to their attention can be enough to shift the conversation. over time, people will learn what they can and cannot discuss with you, and it will stop being an issue. if you say nothing, your silence conveys permission to continue., be constructive , positive, meaningful and beneficial, what is the point or purpose of what you re saying is it to hurt or help and at the end of the conversation, is there an action step to take constructive conversations are empowering and leave people a little better off from having participated in them. become the kind of person who takes your time and words seriously., praise and acknowledge, amazing what a few words of praise and acknowledgement can do. you want to be the kind of person people gravitate to because they know they will be uplifted by you, not put down or drained of life-sustaining energy. in short, you want people to feel good after being in your presence., no matter what is going on around you , you control your inner environment and how you choose to respond to external events and situations. it s your responsibility to become the kind of person you enjoy being and with whom others enjoy being around., it takes a true leader to walk a path different from the crowd. so when others are negative, stretch your boldness muscles and be positive in spite of what others do or think. it s the only way to create a ripple of change. and if we all do our part, then slowly but surely, we will make a difference in our work environment and the larger community.

diced tomatoes , or 2 28 oz cans , drained, onions, minced well, peppers--- see below how to adjust the heat, chopped cilantro, minced garlic, juice of 1 lime

milk, eggs, vegetable oil, all-purpose flour, salt, sugar for sweet tooths), crepe suzette, butter, sugar, fresh squeezed orange juice, orange liqueur, brandy

easy rice, and a 1/3 cups rice ( i use wal-mart parboiled rice, cheap and good), water (depending how mushy you want the rice, i mostly use a 1 to 1 ratio for rice and when using a rice cooker)., deseeded , diced jalapeno, chicken bullion cubes, fond from cooked meat pan (fond is the tiny bits left in the pan after you fry meat), be bacon , beef , pork or hamburger, salt if desired

pork sausage (mild, medium or hot , that is up to you), green chilies, drained, scallions, whites and greens diced (keep 1 scallion as a garnish), heavy cream, jalapeno jack cheese , you can add a bit more depending on how thick you like your gravy (monterey jack or white cheddar will be a good substitute), red pepper flakes , to taste, dried oregano, cumin, salt, pepper

white onions, sliced into 1/2-inch rounds (keep the rounds intact for easy grilling), garlic cloves, peeled and roughly chopped, fresh lime juice, cumin, preferably freshly ground, salt, beef skirt steak , trimmed of surface fat as well as the thin white membrane called silverskin, vegetable or olive oil for brushing or spritzing the onions and meat, a small bowlful of lime wedges for serving, warm, fresh corn tortillas (see how to reheat corn tortillas )