10 home made optional Recipes

cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

olive oil, red bell peppers, seeded and cut in 1-inch thick strips, garlic clove, minced, white onion , cut in thin strips lengthwise (not rings), italian sausages, chopped cherry pepper (optional! spicy !), tomato sauce (home-made or store-bought, both are fine), salt & pepper

spaghetti sauce, jarred or home-made, rigatoni pasta, cooked, ground beef or 1 1/2 lbs sausage, browned, shredded mozzarella cheese, sliced pepperoni, sliced mushrooms (etc.) (optional) or onion (etc.) (optional)

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

wide egg noodles, ground meat (venison, beef, turkey, pork sausage), chopped onion, spaghetti sauce (or 1 quart home-made canned), sliced mushrooms, drained, mixed italian herbs (basil, oregano, garlic powder, whatever), sliced pepperoni , slivered, shredded mozzarella cheese, shredded cheddar cheese

pizza crust, baked ( home made or store bought ), bean dip or refried beans, ground beef, seasoned with taco seasoning, may be precooked if desired ), red onions, diced, black olives, sliced, red bell peppers, diced, mushrooms, sliced, taco sauce or salsa, cheddar-jack cheese, grated, taco seasoning, iceburg lettuce, shredded, tomatoes, sliced 1/8 inch, sour cream, sliced olives (optional for garnish ), sliced green onions (optional for garnish )

chicken, brown minute rice, cream of chicken soup, crushed red pepper, jalapenos, chopped, fresh cilantro, chopped, onion, chopped, sharp cheddar cheese, refried beans (optional, home made or canned ), count) packages whole wheat tortillas, pepper, cumin