141147 heart healthy marinara sauce Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

lean ground beef, egg, chopped yellow onion, minced garlic cloves (about 1 clove, fresh is best ), grated parmesan cheese, oregano, garlic powder, salt, spaghetti sauce (classico cabernet marinara sauce is best!), spaghetti squash

ground chuck, ground pork, onion, chopped, garlic cloves, finely chopped, italian seasoned breadcrumbs, egg, slightly beaten, marinara sauce

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

beef broth, dry red wine, marinara sauce, tomato sauce with basil, garlic, and oregano

organic low sodium marinara sauce (1 1.5 lb jar), quorn crumbles (1 1/3 cup)

marinara sauce, garlic, portobello mushrooms, grated parmesan cheese, mozzarella cheese

fresh manicotti noodles, ricotta, whole egg, grated parmesan, minced parsley leaves, salt and pepper, marinara sauce , recipe follows, everyone has his own variation of marinara sauce. borgatti s is basic and can be used throughout this book whenever marinara is called for-the seasonings and herbs can be adjusted, to taste., olive oil, garlic cloves, thinly sliced, salt and freshly ground pepper, crushed plum tomatoes, basil leaves, chopped (or 1 tbsp dried ), chopped parsley leaves (or 1 tsp dried )

prego spaghetti sauce (i use their four cheese marinara sauce, or your favorite jarred sauce), sliced mushrooms (drained ), diced tomatoes, tomato sauce, oregano, bay leaf, basil, garlic salt, sugar, cinnamon (our family secret ingrediant, trust me!!), minced garlic (to taste), minced onion (to taste), salt and pepper (to taste)

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

olive oil, garlic cloves, peeled and mashed, italian sausage, removed from casings, savoy cabbage, cooked and chopped into bite-size pieces, salt and pepper (to taste), marinara sauce, penne, freshly grated parmesan cheese

grated mozzarella cheese, flour , plus, flour, dried parsley flakes (can use more or less ), grated parmesan cheese, dried italian salad dressing mix, milk, eggs, flour, boneless skinless chicken breasts, oil (for frying ), marinara sauce (can use more ), grated parmesan cheese

dry pasta, thickly sliced mushroom, marinara sauce, grated parmesan cheese (optional)

arborio rice, olive oil, garlic cloves, finely chopped, eggs, freshly grated parmigiano-reggiano cheese, italian seasoned breadcrumbs, chopped fresh flat-leaf parsley, coarse salt & freshly ground black pepper, fresh buffalo mozzarella cheese, cut into 1/2-inch cubes, prosciutto, thinly sliced, halved and folded into quarters, canola oil, for frying, marinara sauce

flour, salt, pepper, fryer, cut up, butter, marinara sauce, dried dill, grated parmesan cheese

olive oil, garlic, chopped, ground meatloaf mix (veal, pork and beef), your favorite marinara sauce, divided, salt and freshly ground black pepper, part-skim ricotta, chopped fresh parsley, frozen peas, wonton wrappers, egg whites , beaten until foamy, grated parmesan , for serving